Day 21 ~ The Finale!

Today's Thoughts:  Homestretch here.  I truly can't believe that I have stayed on my diet... so I have had a little bit bigger of helping than I should, but I must be doing something right!

Day 20 Weight:               168.9 lbs.   

Day 21 Weight:               168.0 lbs.   

Weight Lost:                     -0.9  lbs. 

Weight Lost To Date:       8.3 lbs.

Weight Left to Loose:      7.3 lbs.

Wii Fit Age:  --  Quick test done today... a little pressed for time

Today's Exercise:  2.5 hours

My workout included: Walking, in the sand.

Burned 700 calories - the equivalent of more or less 12 onion rings (410 calories) and 1/2 cup of salsa and 2oz of tortilla chips (310 calories).  The calories burned were calories burned with activity outside of wii recorded in my Activity Log.

Water Intake:  4 - 16oz bottles of water 

Breakfast:  Banana  

Snack:  - - 

Lunch:  Anticuchos... a Peruvian dish (Nummy, not as good as I make it- but it was good!)

Snack:   - -
Dinner:  Home fries, Bar-be-qued Tri Tip, Spinach salad... all from Red's in Simi Valley!!  It was delicious Jeannie!!

Today's Summary: Lost .9 of a pound.  YES!!

Tomorrow Goal's:  I will continue to walk, walk, and walk another three miles or more ...  I wish we could take our paradise with us!

I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge."  I do however advise you to consult your physician before exercise or dieting.  This is for my own personal gain (or loss) and not affiliated with wii in any way.  wii is not paying me for this.

All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..Just ask.

Day 20 ~ The Homestretch!

Today's Thoughts:  Homestretch here.  I truly can't believe that I have stayed on my diet... so I have had a little bit bigger of helping than I should, but I must be doing something right!

Day 19 Weight:               168.9 lbs.   

Day 20 Weight:               168.9 lbs.   

Weight Lost:                     -0.0  lbs. 

Weight Lost To Date:       7.4 lbs.

Weight Left to Loose:      8.2 lbs.

Wii Fit Age:  --  Quick test done today... a little pressed for time

Today's Exercise:  2.5 hours

My workout included: Walking, in the sand.

Burned 700 calories - the equivalent of more or less 12 onion rings (410 calories) and 1/2 cup of salsa and 2oz of tortilla chips (310 calories).  The calories burned were calories burned with activity outside of wii recorded in my Activity Log.

Water Intake:  4 - 16oz bottles of water 

Breakfast:  Banana  

Snack:  - - 

Lunch:  Persian rice, with meat and vegetables  

Snack:   - -
Dinner:  1/2 cup Persian rice, with Lima beans and chicken-  (also Persian).  One Word... Delicious!

Today's Summary: Still at a standstill... however, at least I have not gained any weight back... amazing!.

Tomorrow Goal's:  Walk, walk, and walk another three miles or more ...  We are enjoying power-walking in our paradise!

I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge."  I do however advise you to consult your physician before exercise or dieting.  This is for my own personal gain (or loss) and not affiliated with wii in any way.  wii is not paying me for this.

All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..Just ask.

Day 19 ~ My Power Days in Paradise

Today's Thoughts:  I feel as if I can walk miles, upon miles!  What is it about Malibu that does this? 

Day 18 Weight:               168.9 lbs.   

Day 19 Weight:               168.9 lbs.   

Weight Lost:                     -0.0  lbs. 

Weight Lost To Date:       7.4 lbs.

Weight Left to Loose:      8.2 lbs.

Wii Fit Age:  --  Quick test done today... a little pressed for time

Today's Exercise:  2.5 hours

My workout included: Walking, in the sand.

Burned 700 calories - the equivalent of more or less 12 onion rings (410 calories) and 1/2 cup of salsa and 2oz of tortilla chips (310 calories).  The calories burned were calories burned with activity outside of wii recorded in my Activity Log.

Water Intake:  4 - 16oz bottles of water 

Breakfast:  Banana  

Snack:  - - 

Lunch:  - -  

Snack:   - -
Dinner:  1/2 cup Persian rice, with Lima beans and meat-  (also Persian).  One Word... Delicious!

Today's Summary: Still at a standstill... however, at least I continue to keep it off.

Tomorrow Goal's:  Walk, walk, and walk another three miles or more ...  We are enjoying power-walking in our paradise!

I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge."  I do however advise you to consult your physician before exercise or dieting.  This is for my own personal gain (or loss) and not affiliated with wii in any way.  wii is not paying me for this.

All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..Just ask.

Day 18 ~ I Can Walk Miles and Miles...

Today's Thoughts:  I feel as if I can walk miles, upon miles!  What is it about Malibu that does this? 

Day 17 Weight:               168.9 lbs.   

Day 18 Weight:               168.9 lbs.   

Weight Lost:                     -0.0  lbs. 

Weight Lost To Date:       7.4 lbs.

Weight Left to Loose:      8.2 lbs.

Wii Fit Age:  --  Quick test done today... a little pressed for time

Today's Exercise:  2.5 hours

My workout included: Walking, in the sand.

Burned 700 calories - the equivalent of more or less 12 onion rings (410 calories) and 1/2 cup of salsa and 2oz of tortilla chips (310 calories).  The calories burned were calories burned with activity outside of wii recorded in my Activity Log.

Water Intake:  4 - 16oz bottles of water 

Breakfast:  Scrambled eggs  

Snack:  - - 

Lunch:  3/4 cup of spaghetti with meat sauce and a Persian tomato salad (late lunch)  

Snack:   - -
Dinner:  1/2 cup Persian rice, Chicken with vegetables-  (also Persian).  One Word... Delicious!

Today's Summary: Even though I didn't gain or loose any weight, at least I am maintaining it off.

Tomorrow Goal's:  To walk another three miles. Even though I am missing the wii workout (I don't want to completely take over the family tv), I am enjoying power-walking in my paradise!

I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge."  I do however advise you to consult your physician before exercise or dieting.  This is for my own personal gain (or loss) and not affiliated with wii in any way.  wii is not paying me for this.

All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..Just ask.

Day 17 ~ Ocean + Sunshine = Happy Way to Exercise!

Today's Thoughts:  I am convinced that the ocean air, combined with beautiful sunshine and a beautiful scenery can motivate a person all on it's own, and makes exercising seem effortless! 

Day 16 Weight:               169.3 lbs.   

Day 17 Weight:               168.9 lbs.   

Weight Lost:                     -0.3  lbs. 

Weight Lost To Date:       7.4 lbs.

Weight Left to Loose:      8.2 lbs.

Wii Fit Age:  41  (I'll take it!)

Today's Exercise:  2.5 hours

My workout included: Walking, in the sand.

Burned 700 calories - the equivalent of more or less 12 onion rings (410 calories) and 1/2 cup of salsa and 2oz of tortilla chips (310 calories).  The calories burned were calories burned with activity outside of wii recorded in my Activity Log.

Water Intake:  4 - 16oz bottles of water 

Breakfast:  Scrambled eggs  (Late breakfast)

Snack:  - - 

Lunch:  3/4 cup of spaghetti with meat sauce and a Persian tomato salad (late lunch)  

Snack:   - -
Dinner:  1/2 cup Persian rice, Chicken with vegetables- like a stew (also Persian).  One Word... Delicious!

Today's Summary: Loosing .4 pounds is better that nothing... If anything it keeps a spring in my step. It makes it for a positive day!  Including my three mile walk that I had set as a goal yesterday.!!  YES!!

Tomorrow Goal's:  To walk another three miles.  I wish I could get back on my wii (I don't want to completely take over the family tv) ... but I am honestly enjoying doing a more natural exercise and enjoying and soaking in my paradise!

Health Tip of the Day:  Even if your family is forcing you to eat a ton of food... eat very, very, very slowly... you will get full fast and eat half as much, and your family will get tired of waiting for you!  LOL!

I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge."  I do however advise you to consult your physician before exercise or dieting.  This is for my own personal gain (or loss) and not affiliated with wii in any way.  wii is not paying me for this.

All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..Just ask.