Day 18 ~ I Can Walk Miles and Miles...

Today's Thoughts:  I feel as if I can walk miles, upon miles!  What is it about Malibu that does this? 

Day 17 Weight:               168.9 lbs.   

Day 18 Weight:               168.9 lbs.   

Weight Lost:                     -0.0  lbs. 

Weight Lost To Date:       7.4 lbs.

Weight Left to Loose:      8.2 lbs.

Wii Fit Age:  --  Quick test done today... a little pressed for time

Today's Exercise:  2.5 hours

My workout included: Walking, in the sand.

Burned 700 calories - the equivalent of more or less 12 onion rings (410 calories) and 1/2 cup of salsa and 2oz of tortilla chips (310 calories).  The calories burned were calories burned with activity outside of wii recorded in my Activity Log.

Water Intake:  4 - 16oz bottles of water 

Breakfast:  Scrambled eggs  

Snack:  - - 

Lunch:  3/4 cup of spaghetti with meat sauce and a Persian tomato salad (late lunch)  

Snack:   - -
Dinner:  1/2 cup Persian rice, Chicken with vegetables-  (also Persian).  One Word... Delicious!

Today's Summary: Even though I didn't gain or loose any weight, at least I am maintaining it off.

Tomorrow Goal's:  To walk another three miles. Even though I am missing the wii workout (I don't want to completely take over the family tv), I am enjoying power-walking in my paradise!

I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge."  I do however advise you to consult your physician before exercise or dieting.  This is for my own personal gain (or loss) and not affiliated with wii in any way.  wii is not paying me for this.

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