Friday, July 29, 2011

Day 21 ~ The Finale!

Today's Thoughts:  Homestretch here.  I truly can't believe that I have stayed on my diet... so I have had a little bit bigger of helping than I should, but I must be doing something right!

Day 20 Weight:               168.9 lbs.   
Day 21 Weight:               168.0 lbs.   
Weight Lost:                     -0.9  lbs. 
Weight Lost To Date:       8.3 lbs.
Weight Left to Loose:      7.3 lbs.

Wii Fit Age:  --  Quick test done today... a little pressed for time
Today's Exercise:  2.5 hours
My workout included: Walking, in the sand.
Burned 700 calories - the equivalent of more or less 12 onion rings (410 calories) and 1/2 cup of salsa and 2oz of tortilla chips (310 calories).  The calories burned were calories burned with activity outside of wii recorded in my Activity Log.
Water Intake:  4 - 16oz bottles of water 

Breakfast:  Banana  
Snack:  - - 
Lunch:  Anticuchos... a Peruvian dish (Nummy, not as good as I make it- but it was good!)
Snack:   - -
Dinner:  Home fries, Bar-be-qued Tri Tip, Spinach salad... all from Red's in Simi Valley!!  It was delicious Jeannie!!

Today's Summary: Lost .9 of a pound.  YES!!

Tomorrow Goal's:  I will continue to walk, walk, and walk another three miles or more ...  I wish we could take our paradise with us!


I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge."  I do however advise you to consult your physician before exercise or dieting.  This is for my own personal gain (or loss) and not affiliated with wii in any way.  wii is not paying me for this.

All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..Just ask.

3 comments:

newsuperhuman said...

Your plan and diet look wonderful! Great luck!:)

Herryponting said...

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My wiiFit Plus 21-Day Challenge! by Carla Barilá Karam is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Based on a work at takingbackmylifemakingitmyown.blogspot.com.