tag:blogger.com,1999:blog-19713025279195124912024-03-21T12:01:10.958-06:00My wii Fit Plus 21-Day Challenge!A 30th High School reunion lights a fire within me.. FINALLY! it's 21 days away! SO I am going to put my wii Fit Plus and Balance Board to work... to loose 15 pounds.Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-1971302527919512491.post-86093392955031637572011-07-29T22:47:00.001-06:002011-07-30T08:55:00.084-06:00Day 21 ~ The Finale!<div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="font-family: serif; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">Today's Thoughts:</b><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span style="font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"></span></span><span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"> Homestretch here. I truly can't believe that I have stayed on my diet... so I have had a little bit bigger of helping than I should, but I must be doing something right!</span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8eU1QArlwHJ-isRNQs-XvKbNNp6HVZBbIN0V19sxBdknA-z3zuBhuANXgrbKew1EY92ZBa2UxqZ_GLa8d6ljBVrat_xp8r6PW-yQsrXj8x7U7UpFaco-T_cIKb20wN09lHywUBsX0Vs/s1600/DSC02361.JPG" imageanchor="1" style="clear: left; color: #457f0b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8eU1QArlwHJ-isRNQs-XvKbNNp6HVZBbIN0V19sxBdknA-z3zuBhuANXgrbKew1EY92ZBa2UxqZ_GLa8d6ljBVrat_xp8r6PW-yQsrXj8x7U7UpFaco-T_cIKb20wN09lHywUBsX0Vs/s200/DSC02361.JPG" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" width="200" /></a></div><div style="color: #333333; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="line-height: 21px;"><b style="font-family: 'Trebuchet MS', sans-serif;">Day </b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>20</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">168.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">.</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>21</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">168.0</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> -0.9 lbs.<b> </b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">8.3</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 7.3</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> lbs.</span></b></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">-- Quick test done today... a little pressed for time</span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; font-weight: bold; line-height: 1.4;">Today's Exercise</span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">:</b><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> </span><span class="Apple-style-span" style="line-height: 25px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2.5</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> hours</span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> Walking, in the sand.</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">700 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of more or less </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">12 onion rings </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">410</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories) and</span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> cup of salsa and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2oz</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of tortilla chips (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">310</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories). </span><i style="font-family: 'Cherry Cream Soda';">The calories burned were calories burned with activity outside of wii recorded in my Activity Log.</i></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Water Inta</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">ke</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> 4 - 16oz bottles of water </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 21px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="color: #333333; font-size: 15px; line-height: 1.4;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Breakfast:</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;">Banana </span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">- -<b> </b></span></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> Anticuchos... a Peruvian dish (Nummy, not as good as I make it- but it was good!)</span></div></div><div style="color: #333333; font-size: 15px; line-height: 21px; text-align: justify;"><div style="font-size: 15px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: serif; font-size: 15px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><span class="Apple-style-span" style="line-height: 1.4;">Snack:</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 1.4;"><b> </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 19px;">- -</span></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Home fries, Bar-be-qued Tri Tip, Spinach salad... all from Red's in Simi Valley!! It was delicious Jeannie!!</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Lost .9 of a pound. YES!!</span></span></span></span></div><div style="font-family: serif; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></span></span></span></div><div style="font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I will continue to walk, walk, and walk another three miles or more ... I wish we could take </span><i style="font-family: Arial, Helvetica, sans-serif;">our paradise </i><span style="font-family: Arial, Helvetica, sans-serif;">with us!</span></span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 21px; text-align: justify;"><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"></div></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com2tag:blogger.com,1999:blog-1971302527919512491.post-69488519210504416642011-07-28T22:39:00.001-06:002011-07-30T08:46:48.712-06:00Day 20 ~ The Homestretch!<div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="font-family: serif; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">Today's Thoughts:</b><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span style="font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"></span></span><span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"> Homestretch here. I truly can't believe that I have stayed on my diet... so I have had a little bit bigger of helping than I should, but I must be doing something right!</span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8eU1QArlwHJ-isRNQs-XvKbNNp6HVZBbIN0V19sxBdknA-z3zuBhuANXgrbKew1EY92ZBa2UxqZ_GLa8d6ljBVrat_xp8r6PW-yQsrXj8x7U7UpFaco-T_cIKb20wN09lHywUBsX0Vs/s1600/DSC02361.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8eU1QArlwHJ-isRNQs-XvKbNNp6HVZBbIN0V19sxBdknA-z3zuBhuANXgrbKew1EY92ZBa2UxqZ_GLa8d6ljBVrat_xp8r6PW-yQsrXj8x7U7UpFaco-T_cIKb20wN09lHywUBsX0Vs/s200/DSC02361.JPG" width="200" /></a></div><div style="color: #333333; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="line-height: 21px;"><b style="font-family: 'Trebuchet MS', sans-serif;">Day </b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>19</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">168.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">.</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>20</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">168.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> -0.0 lbs.<b> </b></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">7.4</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 8.2</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> lbs.</span></b></div><div style="font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">-- Quick test done today... a little pressed for time</span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; font-weight: bold; line-height: 1.4;">Today's Exercise</span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">:</b><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> </span><span class="Apple-style-span" style="line-height: 25px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2.5</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> hours</span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> Walking, in the sand.</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">700 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of more or less </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">12 onion rings </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">410</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories) and</span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> cup of salsa and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2oz</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of tortilla chips (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">310</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories). </span><i style="font-family: 'Cherry Cream Soda';">The calories burned were calories burned with activity outside of wii recorded in my Activity Log.</i></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Water Inta</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">ke</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> 4 - 16oz bottles of water </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 21px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="color: #333333; font-size: 15px; line-height: 1.4;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Breakfast:</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;">Banana </span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">- -<b> </b></span></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> Persian rice, with meat and vegetables</span><span class="Apple-style-span" style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i> </i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 21px; text-align: justify;"><div style="font-family: serif; font-size: 15px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: serif; font-size: 15px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><span class="Apple-style-span" style="line-height: 1.4;">Snack:</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 1.4;"><b> </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 19px;">- -</span></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2 cup Persian rice, with Lima beans and chicken- (also Persian). One Word... <i>Delicious</i>!</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Still at a standstill... </span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">however, at least I have not gained any weight back... amazing!.</span></span></span></span></span></div><div style="font-family: serif; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> <b> </b>Walk, walk, and walk another three miles or more ... We are enjoying power-walking in <i>our paradise!</i></span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 21px; text-align: justify;"><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"></div></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</b></span></span></div><div style="color: #333333; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZX9hyphenhyphen8hT_pG_KGeCFaKlImsFJ-JudbVlCoFGW6UmnysHkm8ekyawmnNZigZfi4vmuYBSx5KHMpxWo30hEjv1p5qxx1jDdjmNeha0orTs4TcOQdJ3_mfeKiZh3sYViTAqXiVHlhwWy0c0/s1600/DSC02376.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZX9hyphenhyphen8hT_pG_KGeCFaKlImsFJ-JudbVlCoFGW6UmnysHkm8ekyawmnNZigZfi4vmuYBSx5KHMpxWo30hEjv1p5qxx1jDdjmNeha0orTs4TcOQdJ3_mfeKiZh3sYViTAqXiVHlhwWy0c0/s200/DSC02376.JPG" width="200" /></a><span class="Apple-style-span" style="line-height: 21px;"><b style="font-family: 'Trebuchet MS', sans-serif;">Day </b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>18</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">168.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">.</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>19</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">168.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> -0.0 lbs.<b> </b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">7.4</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 8.2</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> lbs.</span></b></div><div style="font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">-- Quick test done today... a little pressed for time</span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; font-weight: bold; line-height: 1.4;">Today's Exercise</span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">:</b><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> </span><span class="Apple-style-span" style="line-height: 25px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2.5</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> hours</span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> Walking, in the sand.</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">700 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of more or less </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">12 onion rings </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">410</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories) and</span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> cup of salsa and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2oz</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of tortilla chips (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">310</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories). </span><i style="font-family: 'Cherry Cream Soda';">The calories burned were calories burned with activity outside of wii recorded in my Activity Log.</i></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Water Inta</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">ke</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> 4 - 16oz bottles of water </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 21px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="color: #333333; font-size: 15px; line-height: 1.4;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Breakfast:</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;">Banana </span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">- -<b> </b></span></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">- - </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i> </i></span></div></div><div style="color: #333333; line-height: 21px; text-align: justify;"><div style="font-family: serif; font-size: 15px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: serif; font-size: 15px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><span class="Apple-style-span" style="line-height: 1.4;">Snack:</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 1.4;"><b> </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 19px;">- -</span></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2 cup Persian rice, with Lima beans and meat- (also Persian). One Word... <i>Delicious</i>!</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Still at a standstill... </span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">however, at least I continue to keep it off.</span></span></span></span></span></div><div style="font-family: serif; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> <b> </b>Walk, walk, and walk another three miles or more ... We are enjoying power-walking in <i>our paradise!</i></span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 21px; text-align: justify;"><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"></div></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com0tag:blogger.com,1999:blog-1971302527919512491.post-12744086129755955992011-07-26T22:48:00.001-06:002011-07-27T22:54:55.510-06:00Day 18 ~ I Can Walk Miles and Miles...<div style="color: #333333; font-family: serif; font-size: 15px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">Today's Thoughts:</b><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span style="font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"></span></span><span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"> I feel as if I can walk miles, upon miles! What is it about Malibu that does this?</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> </span></span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 1.4;"><br />
</span></div><div class="separator" style="clear: both; color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: center;"></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmJ56f1uXA4piC9X_HH95wNfKlGL5P3ZaDzOo0ctHWzMXwGk4pbfctC4r_8Ak_eXRSIbeInsrXBnBZ-9IHp57o4iaJIMVHR0Pes0lMqvEk85vPOyH7ilCqcfHDreXWX1QNZMtqceRYgg/s1600/DSC02359.JPG" imageanchor="1" style="clear: left; color: #457f0b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmJ56f1uXA4piC9X_HH95wNfKlGL5P3ZaDzOo0ctHWzMXwGk4pbfctC4r_8Ak_eXRSIbeInsrXBnBZ-9IHp57o4iaJIMVHR0Pes0lMqvEk85vPOyH7ilCqcfHDreXWX1QNZMtqceRYgg/s200/DSC02359.JPG" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" width="150" /></a></div><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>17</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">168.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs</span></span><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">.</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>18</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">168.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> -0.0 lbs.<b> </b></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">7.4</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 8.2</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> lbs.</span></b></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><br />
</span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><br />
</span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">-- Quick test done today... a little pressed for time</span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; font-weight: bold; line-height: 1.4;">Today's Exercise</span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">:</b><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> </span><span class="Apple-style-span" style="line-height: 25px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2.5</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> hours</span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> Walking, in the sand.</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">700 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of more or less </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">12 onion rings </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">410</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories) and</span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> cup of salsa and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2oz</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of tortilla chips (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">310</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories). </span><i style="font-family: 'Cherry Cream Soda';">The calories burned were calories burned with activity outside of wii recorded in my Activity Log.</i></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Water Inta</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">ke</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> 4 - 16oz bottles of water </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 21px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="color: #333333; font-size: 15px; line-height: 1.4;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Breakfast:</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;">Scrambled eggs </span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">- - </span></b></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3/4 cup of spaghetti with meat sauce and a Persian tomato salad (late lunch) </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i> </i></span></div></div><div style="color: #333333; font-size: 15px; line-height: 21px; text-align: justify;"><div style="font-family: serif; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: serif; font-size: 15px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">Snack:</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 19px;">- -</span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2 cup Persian rice, Chicken with vegetables- (also Persian). One Word... <i>Delicious</i>!</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Even though I didn't gain or loose any weight, at least I am maintaining it off.</span></span></span></span></span></div><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> <b> </b>To walk another three miles. Even though I am missing the wii workout (<i>I don't want to completely take over the family tv</i>), I am enjoying power-walking in <i>my paradise!</i></span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 21px; text-align: justify;"><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"></div></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div style="font-family: serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com0tag:blogger.com,1999:blog-1971302527919512491.post-3533535568341621842011-07-25T23:30:00.003-06:002011-07-26T00:45:45.433-06:00Day 17 ~ Ocean + Sunshine = Happy Way to Exercise!<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">Today's Thoughts:</b><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span style="font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"></span></span><span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">I am convinced that the ocean air, combined with beautiful sunshine and a beautiful </span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">scenery can motivate a person all on it's own, and makes exercising seem effortless!</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> </span></span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 1.4;"><br />
</span></div><div class="separator" style="clear: both; color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: center;"></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmJ56f1uXA4piC9X_HH95wNfKlGL5P3ZaDzOo0ctHWzMXwGk4pbfctC4r_8Ak_eXRSIbeInsrXBnBZ-9IHp57o4iaJIMVHR0Pes0lMqvEk85vPOyH7ilCqcfHDreXWX1QNZMtqceRYgg/s1600/DSC02359.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmJ56f1uXA4piC9X_HH95wNfKlGL5P3ZaDzOo0ctHWzMXwGk4pbfctC4r_8Ak_eXRSIbeInsrXBnBZ-9IHp57o4iaJIMVHR0Pes0lMqvEk85vPOyH7ilCqcfHDreXWX1QNZMtqceRYgg/s200/DSC02359.JPG" width="150" /></a></div><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>16</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">169.3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs</span></span><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">.</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>17</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">168.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> -0.3 lbs.<b> </b></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">7.4</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 8.2</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> lbs.</span></b></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><br />
</span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><br />
</span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">41 (I'll take it!)</span></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; font-weight: bold; line-height: 1.4;">Today's Exercise</span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">:</b><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> </span><span class="Apple-style-span" style="line-height: 25px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2.5</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> hours</span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> Walking, in the sand.</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">700 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of more or less </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">12 onion rings </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">410</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories) and</span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> cup of salsa and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2oz</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of tortilla chips (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">310</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories). </span><i style="font-family: 'Cherry Cream Soda';">The calories burned were calories burned with activity outside of wii recorded in my Activity Log.</i></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Water Inta</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">ke</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> 4 - 16oz bottles of water </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-size: 15px; line-height: 21px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="color: #333333; font-size: 15px; line-height: 1.4;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Breakfast:</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;">Scrambled eggs (Late breakfast)</span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">- - </span></b></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3/4 cup of spaghetti with meat sauce and a Persian tomato salad (late lunch) </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i> </i></span></div></div><div style="color: #333333; font-size: 15px; line-height: 21px; text-align: justify;"><div style="font-family: serif; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: serif; font-size: 15px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">Snack:</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 19px;">- -</span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2 cup Persian rice, Chicken with vegetables- <i>like a stew</i> (also Persian). One Word... <i>Delicious</i>!</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Loosing</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">.4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> pounds is better that nothing... If anything it keeps a spring in my step. It makes it for a positive day! Including my three mile walk that I had set as a goal yesterday.!! <i>YES!!</i></span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> <b> </b>To walk another three miles. I wish I could get back on my wii (<i>I don't want to completely take over the family tv</i>) ... but I am honestly enjoying doing a more natural exercise and enjoying and soaking in <i>my paradise!</i></span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; font-size: 15px; line-height: 21px; text-align: justify;"><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"></div><span class="Apple-style-span" style="line-height: 20px;"><b style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">:</b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333; line-height: 1.4;"> </span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">Even if your family is forcing you to eat a ton of food... <i>eat very, very, very slowly... </i>you will get full fast and eat half as much, and your family will get tired of waiting for you!<i> LOL!</i></span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><br />
</div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com0tag:blogger.com,1999:blog-1971302527919512491.post-58278320480210728602011-07-24T22:07:00.003-06:002011-07-24T22:17:54.331-06:00Day 16 ~ Vacation, Smation... I must Exercise!<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">Today's Thoughts:</b><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span style="font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"></span></span><span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">I don't know what it is about being around other people who are working out and healthy-eating </span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">conscientious</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> that makes you also want to do the same... whatever it is... it works!! It's almost cult-like. However you look at it... as far as I'm concerned... if it works, why fix it?</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></div><div class="separator" style="clear: both; color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzYrKKxfFb60xpo5OK5Wj8pyN3QcQooFD9HguQNr4jPcskHNKDXiapUJ-VUTIVtzzFl9yEjioPV5274TaHWADj5l98RtHeH3hcGMKEcFUzjIKHisDBTaGdcxQG3rDcmIcNCLq_5k0fOxU/s1600/weight+loss.jpg" imageanchor="1" style="clear: left; color: #457f0b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzYrKKxfFb60xpo5OK5Wj8pyN3QcQooFD9HguQNr4jPcskHNKDXiapUJ-VUTIVtzzFl9yEjioPV5274TaHWADj5l98RtHeH3hcGMKEcFUzjIKHisDBTaGdcxQG3rDcmIcNCLq_5k0fOxU/s200/weight+loss.jpg" style="border-bottom-style: none; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; border-width: initial; position: relative;" width="200" /></a></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>15</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">171.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div></div><div style="color: #333333; font-family: serif; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>16</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">169.3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> -2.6 lbs.<b> </b></span></div></div><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">7.1</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 8.6</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> lbs.</span></b></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><br />
</span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><br />
</span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">22(!) (OH YES!!)</span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; font-weight: bold; line-height: 1.4;">Today's Exercise</span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">:</b><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> two hours</span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> Walking, brisk walk.</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">410 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">12 onion rings </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">410</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories)</span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> <i>The calories burned were calories burned with activity outside of wii recorded in my Activity Log.</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">:</span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-size: 15px; line-height: 21px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: serif;"><b><i><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">Note: visiting relatives makes it VERY difficult all the way around to be on a diet!... why because they feel they need to show you how much they love you by feeding you. NO! buy me things instead! LOL!! Just kidding!</span></span></i></b></div><div style="font-family: serif;"><b><i><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><br />
</span></span></i></b></div><div class="separator" style="clear: both; color: #333333; font-family: serif; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Breakfast:</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> Scrambled eggs (Late breakfast)</span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">- - </span></b></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3/4 cup of spaghetti with meat sauce and a Persian tomato salad (late lunch) </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i> </i></span></div></div><div style="color: #333333; font-size: 15px; text-align: justify;"><div style="line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: serif; font-size: 15px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">Snack:</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 19px;">- -</span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2 cup Persian rice, Eggplant/beef dish (also Persian), with garlic yogurt!! One Word... NUMMY!</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Loving the fact that I have been loosing weight the last few days. Was it the pressure? Who knows? Am I more relaxed now that I am visiting my family and friends? Who knows... however, what I do know is that I am loosing weight and continuing to watch what I am eating.</span></span></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> <b> </b>Where else can I be healthy... after all I am in the mecca of healthy people! OK let me expand on that... if I'm in Venice as opposed to let's say ...hmmmm... without upsetting anyone... hmmm.. let's say the valley (San Fernando that is), I am apt to be more careful as to what I eat. WHY? <i>you ask</i>... again I am not trying to upset any of my friends that live in the valley..but let's face it... for the most part everyone is walking around in bathing suits more so in Venice, than the Valley... hence I am going to watch what I eat more in Venice or even Malibu for that matter. </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;"> </span></span></div></div></div><div style="color: #333333; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><b>SO LET'S STAY HEALTHY</b> ... and an early two to three mile walk is in store for me in the am!!!</span></span></div></div></div></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 21px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b><br />
</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"> Being on vacation, unless you rent a house or something to that fact, you won't be doing much cooking... BUT your host will be (whether it be your mom, aunt or close friends)... so with that being the case, you could let them know that you are dieting... however, that does not mean that the menu will change. and That's okay.. WHY? Well I will tell you why... It is up to you to use your will power. You are on a diet, not your family! So when they are offering you a second helping of pasta, and they insist on serving it to you... just don't eat it! You can say no thank you all you want... but they are insistent... in the end... just don't eat it. Eat the first helping slow. fill up on salad, and skip on seconds.</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 1.4;"><br />
</span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="line-height: 20px;"><b style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">:</b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333; line-height: 1.4;"> Just because you are on vacation, it doesn't mean you can't workout. I may not have a place to exercise with my wii... but I do have the open road and am able to go for a lengthy POWER walk!! I say GO FOR IT!!</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><br />
</div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><br />
</div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com0tag:blogger.com,1999:blog-1971302527919512491.post-33837731409618129322011-07-23T23:34:00.000-06:002011-07-23T23:34:21.896-06:00Day 15 ~ On the Road Again...<div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="font-family: serif; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">Today's Thoughts:</b><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda';"><span style="font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"></span></span><span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"> </span><span style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Not being at home makes it a bit difficult to be on a diet... but I did it!!</span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div><div class="separator" style="clear: both; font-family: serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzYrKKxfFb60xpo5OK5Wj8pyN3QcQooFD9HguQNr4jPcskHNKDXiapUJ-VUTIVtzzFl9yEjioPV5274TaHWADj5l98RtHeH3hcGMKEcFUzjIKHisDBTaGdcxQG3rDcmIcNCLq_5k0fOxU/s1600/weight+loss.jpg" imageanchor="1" style="clear: left; color: #457f0b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzYrKKxfFb60xpo5OK5Wj8pyN3QcQooFD9HguQNr4jPcskHNKDXiapUJ-VUTIVtzzFl9yEjioPV5274TaHWADj5l98RtHeH3hcGMKEcFUzjIKHisDBTaGdcxQG3rDcmIcNCLq_5k0fOxU/s200/weight+loss.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" width="200" /></a></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>14</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">172.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>15</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">171.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: 15px;"> -0.2 </span><span class="Apple-style-span" style="font-size: 15px;"> lbs.</span><b style="font-size: 15px;"> </b></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4.5</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">11.2 lbs.</span></b></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><br />
</span></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><br />
</span></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">50</span></span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; font-weight: bold; line-height: 1.4;">Today's Exercise</span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">:</b><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> one hour</span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> Walking, brisk walk.</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">410 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">12 onion rings </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">410</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories)</span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> <i>The calories burned were calories burned with activity outside of wii recorded in my Activity Log.</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">:</span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-size: 15px; line-height: 21px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: serif;"><b><i><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">Note: being on a road trip makes it difficult all the way around to be on a diet!... so my meals were </span><span class="Apple-style-span" style="line-height: 25px;">nonexistent</span><span class="Apple-style-span" style="line-height: 1.4;">...but I did get a walk in!!</span></span></i></b></div><div class="separator" style="clear: both; color: #333333; font-family: serif; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Breakfast:</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> Oatmeal with fruit... McDonald's </span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">- - </span></b></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3oz</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> of chicken with a tomato salad<i>. </i></span></div></div><div style="color: #333333; font-size: 15px; line-height: 21px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: serif; font-size: 15px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">Snack:</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 19px;">- -</span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3oz </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">chicken</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Two days in a row now... I didn't loose much weight, but at least I lost and did not gain, even if it was only .2 of a pound... Now as a side note... I normally weigh myself in the morning at about the same time, but today being that I am on the road, I did not weigh myself until 8pm at night. This was the first time I was able to do so.</span></span></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSCEDpBDFm7uJAVpWJ3PSwLphoioDR-ArMwaWDO9ZLMHN3cdEdO1yQ4mAci0Eea6REkKFqcBI5sfvzyr8rLxy202LEG1QljnYj9HGGkhKDqNAhei57fQbDZ5OSsNmZnYhMkZGfUypKiZc/s1600/thumbnailfamily+dinner.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSCEDpBDFm7uJAVpWJ3PSwLphoioDR-ArMwaWDO9ZLMHN3cdEdO1yQ4mAci0Eea6REkKFqcBI5sfvzyr8rLxy202LEG1QljnYj9HGGkhKDqNAhei57fQbDZ5OSsNmZnYhMkZGfUypKiZc/s200/thumbnailfamily+dinner.jpg" width="200" /></a></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">I will remain strong and stay dieting! Stay positive... tomorrow is another day and<i> <b>I will continue to work harder</b>!!! </i>Only difference now will be ... is we're going to my father-in-law's tomorrow, and he cooks the most amazing Persian food!! I will have to drink lots of water before we eat. Wish me luck!</span></span></span><br />
<div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b><br />
</b></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> <b> </b>T</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">omorrow should be interesting, heck the next couple of weeks should be interesting... although what matters here is the next six days! <i>Forward! never straight!</i> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;"> </span></span></div></div></div><div style="color: #333333; font-family: serif; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 21px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"> This is more of a tip on surviving fast food when on a road trip. When put in a position of having to order out, look for meals that are grilled as opposed to fried or breaded. Another side note, we did have food to bring with us...BUT ONE HAS TO REMEMBER TO PUT IT IN THE CAR!!! My BAD!!</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 1.4;"><br />
</span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="line-height: 20px;"><b style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">:</b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333; line-height: 1.4;"> Take pit stops on lengthy drives, stop at rest stops. Not only stretch you legs, also take a walk around the stop.</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><br />
</div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><br />
</div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com0tag:blogger.com,1999:blog-1971302527919512491.post-41214798068593707642011-07-22T23:31:00.000-06:002011-07-22T23:31:16.978-06:00Day 14 ~ Will Power vs. Fast Food... Will Power Will Prevail!<div class="post-body entry-content" id="post-body-6080156134905904526" style="position: relative; width: 528px;"><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">Today's Thoughts:</b><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda';"><span style="font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"></span></span><span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"> </span><span style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My mood and motivation was uplifted today as I discovered I had finally lost some weight... it was enough to put a little spring into my step and motivate the juices again! Why is it that we allow to be controlled by numbers on a scale!</span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzYrKKxfFb60xpo5OK5Wj8pyN3QcQooFD9HguQNr4jPcskHNKDXiapUJ-VUTIVtzzFl9yEjioPV5274TaHWADj5l98RtHeH3hcGMKEcFUzjIKHisDBTaGdcxQG3rDcmIcNCLq_5k0fOxU/s1600/weight+loss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzYrKKxfFb60xpo5OK5Wj8pyN3QcQooFD9HguQNr4jPcskHNKDXiapUJ-VUTIVtzzFl9yEjioPV5274TaHWADj5l98RtHeH3hcGMKEcFUzjIKHisDBTaGdcxQG3rDcmIcNCLq_5k0fOxU/s200/weight+loss.jpg" width="200" /></a></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="line-height: 25px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>13</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">173.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>14</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">172.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: 15px;"> -1.8 </span><span class="Apple-style-span" style="font-size: 15px;"> lbs.</span><b style="font-size: 15px;"> </b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4.3</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">11.4 lbs.</span></b></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><br />
</span></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;"><br />
</span></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">61 (ok... the stillness test... really?!)</span></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; font-weight: bold; line-height: 1.4;">Today's Exercise</span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">:</b><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> one hour</span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> </span><span class="Apple-style-span" style="line-height: 18px;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">Free Step</span><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">30</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> mins </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">(2,994</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> steps), </span></span></span><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">Free Step</span><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">30</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> mins (</span></span></span><span class="Apple-style-span" style="line-height: 25px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2,996</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> steps)</span></span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1,316 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">grilled chicken and blt </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">500</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories), </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> piece of pineapple cake and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cup of ice cream</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">500</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories), </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> cup of salsa and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">oz</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of chips </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">310</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories)</span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> <i>The calories burned include calories burned with activity outside of wii recorded in my Activity Log.</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">:</span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div><b><i><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">Note: preparing for a road trip and dieting do not go together... my entire day was turned upside down... so my meals were </span><span class="Apple-style-span" style="line-height: 25px;">nonexistent</span><span class="Apple-style-span" style="line-height: 1.4;">...but I got my workout in!!</span></span></i></b></div><div class="separator" style="clear: both; color: #333333; font-family: serif; font-size: 15px; line-height: 20px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQ8FZHIYv9S2uz3Op-szP6yH7m9QXrZDQ-H-l2JD9aH1AJe3QUCb7LYYEZPnfbdw-Jta38fXIh97r3EOf7NJIAjNh2SEM9lhIQpG0A73YliKz5tyfwLzT7K1HIb1ozBi4A_wyMlWkVfg/s1600/DSC02222.JPG" imageanchor="1" style="clear: left; color: #457f0b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQ8FZHIYv9S2uz3Op-szP6yH7m9QXrZDQ-H-l2JD9aH1AJe3QUCb7LYYEZPnfbdw-Jta38fXIh97r3EOf7NJIAjNh2SEM9lhIQpG0A73YliKz5tyfwLzT7K1HIb1ozBi4A_wyMlWkVfg/s200/DSC02222.JPG" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" width="105" /></a></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Breakfast:</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> Triple Berry/Banana Smoothie</span></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">- - </span></b></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> today is all messed up! Again?!<i> Had a bunch of errands, and time got away from me. </i></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-size: 15px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">Snack:</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 19px;">- -</span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;">a pulled pork sandwich with a </span><span class="Apple-style-span" style="line-height: 25px;">pickle</span><span class="Apple-style-span" style="line-height: 1.4;">.</span></span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Finally!! I lost nearly two pounds!! I'm back in the right direction!!.. That in itself can either build a person up, or tear them down and make them cry like babies!! </span></span></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">I will remain strong! Stay positive... tomorrow is another day and<i> <b>I will continue to work harder</b>!!! </i>Only difference now will be ... is doing it on the road and while visiting with friends and relatives!! Wish me luck!</span></span></span><br />
<div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b><br />
</b></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> <b> </b>T</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">omorrow should be interesting... This will be where nutrition and dieting skills will come in handy! <i>Forward! never straight!</i> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;"> </span></span></div></div></div><div style="color: #333333; font-family: serif; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><br />
</span></span></div></div></div></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNEnaerheOnzvZt11DjeDouv2hWjR_zVgPMtOOc6Fa5doTPGoynPQSORZoW6LkMwJDqAKkbniEyGhtV3pujZ-kEhZPnn_48Xbq4pVbWmwhjGzc85in_BdMMn1AslKRTW45FS9FNvLVng4/s1600/fast+food+nation.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNEnaerheOnzvZt11DjeDouv2hWjR_zVgPMtOOc6Fa5doTPGoynPQSORZoW6LkMwJDqAKkbniEyGhtV3pujZ-kEhZPnn_48Xbq4pVbWmwhjGzc85in_BdMMn1AslKRTW45FS9FNvLVng4/s200/fast+food+nation.jpg" width="200" /></a></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"> This is more of a tip on surviving fast food when on a road trip. Whether you are driving cross country in a </span><span class="Apple-style-span" style="line-height: 25px;">Winnebago or in a small </span><span class="Apple-style-span" style="line-height: 24px;">Chevy</span><span class="Apple-style-span" style="line-height: 25px;"> traveling</span><span class="Apple-style-span" style="line-height: 1.4;"> just shy of eight hundred miles... you will inevitably have to stop where there's fast food. Put on the brakes there sister... for breakfast I am so looking forward to a bowl of oatmeal at McDonald's. How can they possibly mess that up... well I'll let you know.</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 1.4;"><br />
</span></div></div><div style="color: #333333; font-family: serif; font-size: 15px; line-height: 1.4; text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="line-height: 20px;"><b style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">:</b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333; line-height: 1.4;"> When on a road trip be sure to have at least a gallon of water in the vehicle... ideally there should be one gallon per person. Make sure not to go too overboard on the water... more pit stops.</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><br />
</div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><br />
</div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
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</span></span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">Today I worked out for an hour in the morning - made sure I got it out of the way. And then did more laundry and housework for an additional five hours. It is almost 10:00pm and this is the first chance I have had to sit down- and I'm writing!</span></span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b><i><br />
</i></b></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">I don't know what to say... what has changed lately? The only thing I can think of is that I have gotten busier and have not taken the time out to eat. Today I missed lunch. I am not cheating on my diet... and with the exception of yesterday, I have worked out every day.</span></span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="line-height: 24px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>12</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">173.5</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>13</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">173.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: 15px;"> +0.4</span><span class="Apple-style-span" style="font-size: 15px;"> lbs.</span><b style="font-size: 15px;"> </b></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2.5</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">13.2 lbs.</span></b></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br />
</b></span></div></div><div style="color: #333333; font-size: 15px; text-align: justify;"><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">43</span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; font-weight: bold; line-height: 1.4;">Today's Exercise</span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">:</b><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> one hour</span></div><div style="color: #333333; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> </span><span class="Apple-style-span" style="line-height: 18px;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">Free Step</span><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">30</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> mins </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">(2,978</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> steps), </span></span></span><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">Free Step</span><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">30</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> mins (</span></span></span><span class="Apple-style-span" style="line-height: 25px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2,996</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"> steps)</span></span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1,412 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">7oz </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Spaghetti </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3.5oz</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> meatballs(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">600</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories)</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">9oz</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Salmon </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">380</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories)</span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> <i>The calories burned include calories burned with activity outside of wii recorded in my Activity Log.</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">:</span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div></div><div style="color: #333333; font-size: 15px; line-height: 20px; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQ8FZHIYv9S2uz3Op-szP6yH7m9QXrZDQ-H-l2JD9aH1AJe3QUCb7LYYEZPnfbdw-Jta38fXIh97r3EOf7NJIAjNh2SEM9lhIQpG0A73YliKz5tyfwLzT7K1HIb1ozBi4A_wyMlWkVfg/s1600/DSC02222.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQ8FZHIYv9S2uz3Op-szP6yH7m9QXrZDQ-H-l2JD9aH1AJe3QUCb7LYYEZPnfbdw-Jta38fXIh97r3EOf7NJIAjNh2SEM9lhIQpG0A73YliKz5tyfwLzT7K1HIb1ozBi4A_wyMlWkVfg/s200/DSC02222.JPG" width="105" /></a></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Breakfast:</b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> Triple Berry/Banana Smoothie</span></div><div style="color: #333333; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">- - </span></b></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> today is all messed up! somehow... I missed lunch?! <i> Had a bunch of errands, and time got away from me. </i></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack:<span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></b></span><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 21px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">celery stalk with peanut butter</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;">Chicken </span><span class="Apple-style-span" style="line-height: 25px;">Caesar</span><span class="Apple-style-span" style="line-height: 1.4;"> salad and ice tea. (and so it begins.. eating out... I can't believe I never took a bite of pizza!!- <i>I am speechless!</i></span></span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span>I didn't gain a pound... but I still gained a little. <b>NOT HAPPY</b>!!! I know I am not reaching my goal in the amount of time I set out to ... one thing has changed... I'm not as young as I used to be! </span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">I am going to remain positive and not give up. If anything, I have to be strong in the next couple of weeks... we will be visiting with out of town family and friends and you know what that means!?! <i> Food, food, food, desert, wine, food, food, appetizers, wine, food and more food...</i></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><br />
</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48Z4e9e_Je4-DIyx3dVUS57Kq44CHF-Kux2a1k8lun74vtxnRNuVt5pT2Z2lOjiJ8cvI9WdIphyphenhyphen0yQ4KRHSzLZhIInjqf_cgXmajXinkgcIcEWPpgDfOofC0ELbXzs1XGlCMA4GoLV18/s1600/positive+thinking.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48Z4e9e_Je4-DIyx3dVUS57Kq44CHF-Kux2a1k8lun74vtxnRNuVt5pT2Z2lOjiJ8cvI9WdIphyphenhyphen0yQ4KRHSzLZhIInjqf_cgXmajXinkgcIcEWPpgDfOofC0ELbXzs1XGlCMA4GoLV18/s200/positive+thinking.jpg" width="200" /></a><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">I will remain strong! Stay positive... tomorrow is another day and<i> <b>I will continue to work harder</b>!!! </i>I am going to continue living, exercising and cooking healthy!</span></span></span><br />
<div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b><br />
</b></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> <b> </b>T</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">omorrow should be a great day... the last quiet day for a couple of weeks! I will soak up time on my wii... and <i>venge forward!</i>, </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;"> </span></span></div></div></div><div style="color: #333333; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> For more flavor and less fat when cooking with chicken thighs... remove the skins and rinse the chicken. Take a fork and stab each thigh several times on each side and place them in a gallon storage bag. Prepare your favorite marinade inside the bag with the chicken, close the bag. I like to let the chicken marinade at minimal from 9:00am for eight hours ... grill!</span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div style="text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="line-height: 20px;"><b style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">:</b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333; line-height: 1.4;"> </span><span style="line-height: 1.4;">Staying <a href="http://www.universelaws.com/the-benifits-of-staying-positive">positive</a> is great for the mind, body and soul! </span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><br />
</div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><br />
</div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</i></b></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">I think I have been more in a frenzy because I not only did not loose any weight, but I gained another pound! This is so disappointing!! I know I have not been working out in the last couple of days as I have been... but I have been doing major house cleaning, including plastering a bathroom, laundry and dusting! Have I mentioned to you that I hate housecleaning? Well, guess what? ... I hate housecleaning... and on the other hand... I hate a dirty house!!!</span></span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>11</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">172.4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>12</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">173.5</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: 15px;"> +1.1</span><span class="Apple-style-span" style="font-size: 15px;"> lbs.</span><b style="font-size: 15px;"> </b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2.9</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">12.8 lbs.</span></b></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br />
</b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 20px; text-align: justify;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">-- <i>I did the quick test this morning, and missed out on the testing.</i></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; font-weight: bold; line-height: 1.4;">Today's Exercise</span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">: </b><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">As </span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">mentioned</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">, I did house cleaning for eight hours today! </span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> exhausted!!</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1,322 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">9oz </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Steak (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">655</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories)</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> and 9 to 12 pieces of fried shrimp </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">680</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories)</span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> <i>The calories burned include calories burned with activity outside of wii recorded in my Activity Log.</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">:</span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3xvTggIkyQ4vXk4iEFWNHBjeEqdF_ae1YuSnQlxQtnCNmiC47hJgbi28fXz4k0KEC2I0enVW97p-YOYFim3RdjT6Ol67i8B85LI_reK_3m5hKk1JsoIgk5dsTjNNo_qfAbiiwBJGsQos/s1600/DSC02292.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3xvTggIkyQ4vXk4iEFWNHBjeEqdF_ae1YuSnQlxQtnCNmiC47hJgbi28fXz4k0KEC2I0enVW97p-YOYFim3RdjT6Ol67i8B85LI_reK_3m5hKk1JsoIgk5dsTjNNo_qfAbiiwBJGsQos/s200/DSC02292.JPG" width="200" /></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-size: 15px; line-height: 20px; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgr5ojTZg1SPPtOINOfXpmW-4TaB6y-nickByGhWpexr4lHz1x6PhZrp4EIXbYEpDSkUZ-KyGHeXwO65pB6DGdgR0j1mgRBJl_MW6bDpdFGZcc2axJdhG40LXloWslPTCBolMdNVyL5fw/s1600/DSC02295.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgr5ojTZg1SPPtOINOfXpmW-4TaB6y-nickByGhWpexr4lHz1x6PhZrp4EIXbYEpDSkUZ-KyGHeXwO65pB6DGdgR0j1mgRBJl_MW6bDpdFGZcc2axJdhG40LXloWslPTCBolMdNVyL5fw/s200/DSC02295.JPG" width="161" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgr5ojTZg1SPPtOINOfXpmW-4TaB6y-nickByGhWpexr4lHz1x6PhZrp4EIXbYEpDSkUZ-KyGHeXwO65pB6DGdgR0j1mgRBJl_MW6bDpdFGZcc2axJdhG40LXloWslPTCBolMdNVyL5fw/s1600/DSC02295.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Breakfast:</b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">none. <i>life happened... I had to take Dean to work</i></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cup of leek soup</span></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> today is all messed up! </span></div></div><div style="color: #333333; font-size: 15px; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack:<span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></b></span><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; line-height: 21px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cup of leek soup</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3oz</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of sirloin steak; cilantro pesto with tomatoes, and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> cup of basmati rice</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span>Gained another pound and change... <b>NOT HAPPY</b>!!! However, tomorrow is another day and<i> <b>I will continue to work harder</b>!!! </i>Honestly, at this point, I do not want to get discouraged, but I do know that I HAVE TO BE REALISTIC... it is going be difficult to reach my goal... <b><i>BUT!!!</i></b> ... I am not going to give up... and I am going to continue living and cooking healthy!</span></span></span><br />
<div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: xx-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div></div></div><div style="color: #333333; text-align: justify;"><div class="separator" style="clear: both; font-family: 'Cherry Cream Soda'; line-height: 20px; text-align: center;"></div><div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> <b> </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><b>I am</b> going to do better tomorrow, however I </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">have a lot of housework to finish... as well as some added responsibilities. REGARDLESS... I will continue to better myself, and intensify my cardio tomorrow<b>!!</b>. </span></div></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; line-height: 20px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">To make <a href="http://www.e-cookbooks.net/tips.htm#lowfat">fat-free broth</a>, chill your meat or chicken broth. The </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">fat will rise to the top, and you can remove it before using </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the broth.</span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="line-height: 20px; text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><div style="color: #333333;"><b style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">: </b><b style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; font-style: italic; line-height: 1.4;"> </b><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Losing weight can increase your <a href="http://www.a-to-z-wellness.com/losing-weight.htm">energy level</a>!</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px;"><br />
</div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px;"><br />
</div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com0tag:blogger.com,1999:blog-1971302527919512491.post-80799445869224906052011-07-19T21:16:00.000-06:002011-07-19T21:16:52.747-06:00Day 11 ~ I Will Prevail!<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">Today's Thoughts:</b><span class="Apple-style-span" style="color: #333333;"><span style="font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"></span></span><span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">UGH!! I hate morning appointments!! They throw off my entire state of being! </span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 21px;">lol!</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> That, and </span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">weighing</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> yourself before you leave and finding out that you GAINED A POUND!!! It's bad enough having to handle financial family business with a four and a half year old in tow, who's as active as at least two children combined, have a fire drill happen </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 21px;">literally</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> two minutes before we finished (that's all it took once we returned), and a 1 pound cloud hovering over your head makes for an adventurous morning. During all of this, we must have walked for two hours! (what am I saying WE DID!) and ... with each step I took I would repeat... "<i>another pound! this is </i></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><i>ridiculous!</i></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><i> grumble, grumble, grumble... What have I set myself up for</i>?!!?" Calley thought I was nuts! </span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFtu-ca7dk8xwdFQeEWxQdQ6yJK77kcfBlbOoUjLxw6CT0jgGipex32zDrXeGfAlTYuqFeBx6aAoY5s0CCnbAohvEodfrV6Udo5UhGsxJ0TAwvs1TL4a0L5uFoWwHLZ96KOgGPZeQdAQI/s1600/stick+figure+dark+cloud.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFtu-ca7dk8xwdFQeEWxQdQ6yJK77kcfBlbOoUjLxw6CT0jgGipex32zDrXeGfAlTYuqFeBx6aAoY5s0CCnbAohvEodfrV6Udo5UhGsxJ0TAwvs1TL4a0L5uFoWwHLZ96KOgGPZeQdAQI/s1600/stick+figure+dark+cloud.jpg" /></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">Once we got home... working out? forget it! But the more the afternoon went on, the more a cloud was </span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">beginning</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> to develop over my head. "<i>I can't miss working out</i>" or another phone call would happen, "<i>oh my goodness... I have to work out"... </i>but it wasn't convincing enough... not until hours later "<i>enough is enough, I have to break out a sweat for at least a half hour!</i>" and finally <b>I did.</b></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b></b></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>10</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">171.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>11</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">172.4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"><b>: </b> +1.3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px;"> lbs.</span><b style="font-size: 15px;"> </b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4.0</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 11.7 lbs.</b></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br />
</b></span></div></div><div style="text-align: justify;"><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">-- <i>I did the quick test this morning, and missed out on the testing.</i></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; font-weight: bold; line-height: 1.4;">Today's Exercise</span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">: </b><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">As </span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">mentioned</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">, we walked for two hours this morning and </span></span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">I worked out for </b><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><b>thirty minutes</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> this morning.. </span></div><div style="color: #333333; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">Free Step </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">30</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> minutes- </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2,904</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> steps</span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">782 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of 3 cans of tuna in water </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">220</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories each)</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> <i>The calories burned include calories burned with activity outside of wii recorded in my Activity Log.</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">:</span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix9DrT1gCBj5RdoQ51TE96N6c79cURjAGYaNFJgcLkAh5NT-bjwD-RY2fo59RjGXx8Yo1w4YlG8MkaqAgXdZSa0lKFUVzlOZrmypjyxQn2PYoYymZxaOdKMDstKyXtAzBzjJxvLTJ25AM/s1600/DSC02222.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix9DrT1gCBj5RdoQ51TE96N6c79cURjAGYaNFJgcLkAh5NT-bjwD-RY2fo59RjGXx8Yo1w4YlG8MkaqAgXdZSa0lKFUVzlOZrmypjyxQn2PYoYymZxaOdKMDstKyXtAzBzjJxvLTJ25AM/s200/DSC02222.JPG" width="105" /></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Breakfast:</b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Triple Berry-Banana Smoothie</span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><span style="font-family: 'Trebuchet MS', sans-serif;">-</span></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cup of leak soup</span></span></div></div><div style="color: #333333; font-size: 15px; line-height: 20px; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack:<span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">-</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cup chicken salad and ten whole grain crackers.</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span>Gained pound... NOT HAPPY!!! However, tomorrow is another day and <b>I will continue to work harder</b>!!!</span></span></span><br />
<div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: xx-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div></div></div><div style="color: #333333; text-align: justify;"><div class="separator" style="clear: both; font-family: 'Cherry Cream Soda'; line-height: 20px; text-align: center;"></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> <b> </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><b>I am</b> going to continue on the path I am on, however my workout will be a little <b>MORE INTENSE!!</b>. </span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; line-height: 20px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><a href="http://www.ohiocampcooks.org/Featured_recipes.html">Boiling eggs</a></i> properly begins 24 hours before cooking them, especially if you plan to use them for deviled eggs .</span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-size: 15px; line-height: 20px; text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><b style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">: </b><b style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-style: italic; line-height: 1.4;"> </b><span style="color: #333333; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">An<b> <a href="http://www.blogger.com/goog_1363421310"><i>a</i></a></b></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333; line-height: 1.4;"><a href="http://www.a-to-z-wellness.com/air-purifiers.htm"><b><i>ir purifier</i></b></a></span><span style="color: #333333; line-height: 1.4;"><b> </b>may help you and your family if you suffer from asthma or allergy symptoms.</span></span><br />
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<div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com0tag:blogger.com,1999:blog-1971302527919512491.post-21940011418690228902011-07-18T23:55:00.000-06:002011-07-18T23:55:07.453-06:00Day 10 ~ I Can Do It... I Will Do It!!!<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Trebuchet MS', sans-serif;">Today's Thoughts:</b><span style="font-family: 'Cherry Cream Soda';"></span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This morning when I woke up, well let's just say<b> it wasn't pretty.</b> <i>I was so tired! Soooo...</i> I <b>d r a g g e d</b> my tush out of bed, and somehow prepared smoothies for both Calley and I. <i>It's still very unclear as to how it all went down. </i> <b>But I did it!!</b>.. took <a href="http://mywiifitplus21daychallenge.blogspot.com/2011/07/day-8-supplements-my-other-personal.html"><i>glucose health</i></a> and my <a href="http://mywiifitplus21daychallenge.blogspot.com/2011/07/day-8-supplements-my-other-personal.html"><i>slimmetry</i></a> (half hour before eating), the <i><a href="http://mywiifitplus21daychallenge.blogspot.com/2011/07/day-8-supplements-my-other-personal.html">Rhodiola</a>, which I </i></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>prayed it </i></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>would kick in fast</i> (this gives me energy ALL day!) and before the thought of "not feeling like working out" came into play!.</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhthk_P2c0HAIMDLYSLL-t3yT6aly6QMRtC2TO1GLQ8edzm6-MIZByIu6bl6lJmXbhOyAUNDbeD3sPoMzCywcRBofurOilGFpUm8Pt0DKq18YjX1-EmtLs-ISsPq1op0F-ilsOv8BggHLk/s1600/icandoit.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhthk_P2c0HAIMDLYSLL-t3yT6aly6QMRtC2TO1GLQ8edzm6-MIZByIu6bl6lJmXbhOyAUNDbeD3sPoMzCywcRBofurOilGFpUm8Pt0DKq18YjX1-EmtLs-ISsPq1op0F-ilsOv8BggHLk/s200/icandoit.jpg" width="200" /></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Moving </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>slow</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> at first, and in a fog, and after having had my smoothie, taking my <i><a href="http://mywiifitplus21daychallenge.blogspot.com/2011/07/day-8-supplements-my-other-personal.html">double x</a></i> and <a href="http://mywiifitplus21daychallenge.blogspot.com/2011/07/day-8-supplements-my-other-personal.html"><i>carb blocker</i></a>, I forced my self to not think about the fact that I needed to kick it up a notch... I needed to at least work out an hour and a half. I needed to do a lot of cardio in hopes that I can crank up the weight loss, <u>after all I need to loose ten pounds in the next eleven days.</u> BUT before any of that could happen.... <b>I had to sweep my floors!!! </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(which counts on my mii Activity Log for burning calories). <i>We have four dogs and </i><b style="font-style: italic;">there's no way on this green earth I am going to work out on a dirty floor!!! </b>(1500sq.ft. gets swept everyday!)</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When I was finally done sweeping, I did not allow myself to give it a second thought, and </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>I worked out!</b> </span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><b><br />
</b></i></span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><b>It sure is a great feeling when you finish working out, knowing you had to talk yourself into not thinking about it in the first place!</b></i></span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">I want to repeat myself. I feel comfortable doing <a href="http://mywiifitplus21daychallenge.blogspot.com/2011/07/day-1-and-away-we-go.html"><i><b>my 21-day challenge for myself.</b></i></a> However, I do not recommend you doing your </span></span><b style="color: #333333; font-size: 15px; line-height: 1.4;"><i>own challenge</i></b><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> without FIRST seeing your doctor. </span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZl79HRcDKnJXKB0nqAbXBeIbyxajAZcJC9P5q7GcXaj4fecVNiu9H4vxwTJk19-WfAlCJ9GGAXUgqacJ5jwUsVzevWU2MhTeQu1vJrlehppnVN13QhdIX0bihKvWRAgHuS7J1X1uRLgY/s1600/DSC02261.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZl79HRcDKnJXKB0nqAbXBeIbyxajAZcJC9P5q7GcXaj4fecVNiu9H4vxwTJk19-WfAlCJ9GGAXUgqacJ5jwUsVzevWU2MhTeQu1vJrlehppnVN13QhdIX0bihKvWRAgHuS7J1X1uRLgY/s200/DSC02261.JPG" width="200" /></a><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">I know my strengths and </span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">weaknesses</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> and use only the exercises that best suite me. Currently I am in <b>"loose weight"</b> mode, therefore heavy cardio is needed for this instance. I am trying to tone my arms as I go, by using two and half pound weights. I do not want to build muscle at this point, (I need to loose weight first) but I do not want full on FLABBY arms either.</span></span></span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhufZ1aCXcwqX_Kgym5HDI_gNKXBnJgXLQmXx6C6VeURgxkOFRVYlSYOTHn1N0DJUJRQgVupi3bjFnOP0RM29FRIZ1mE6GFW_r4P7JgIWLE3nFsmrMdoyzlWhqnakolTBCGrVKvxTM9Nx8/s1600/oldschool+step.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhufZ1aCXcwqX_Kgym5HDI_gNKXBnJgXLQmXx6C6VeURgxkOFRVYlSYOTHn1N0DJUJRQgVupi3bjFnOP0RM29FRIZ1mE6GFW_r4P7JgIWLE3nFsmrMdoyzlWhqnakolTBCGrVKvxTM9Nx8/s200/oldschool+step.jpg" width="200" /></a><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b></b></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">wii Fit Plus Tip of the Day:</b><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 20px;"><span style="font-family: 'Times New Roman'; font-size: 15px; line-height: 1.4;"></span></span><span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"> </span><span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 18px;">Elaborating on the <i><b>"<a href="http://mywiifitplus21daychallenge.blogspot.com/">stepping on the balance board gingerly</a>"</b></i>. Every computer has its individual "quirks", and with that in mind, so do the balance boards. I get so frustrated when I know for a fact that I did not miss a step, yet the balance board will register it as a miss-step. I have been experimenting with each step that I take, and have come to the conclusion that if I step on my board gently (as if stepping on cotton and not wanting to fall through), as opposed to how I would do so on a normal "step" from step class (<i>I was very aggressive in Step class- I loved it!!</i>)... and then whether you are either going to also step with your other foot or just lift your knee up, just put a <i>slight</i> little bounce to it, as if doing a mini-squat (<i>I feel this one in my thighs and tushy!</i>)... I will get a </span><span class="Apple-style-span" style="line-height: 20px;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">"perfect" step roughly </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">7</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> out of </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">10</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> times.</span></span></span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div></div><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDd96s4HRqtzJI0G66-sGN6D8k0UGydptcrL6z-d42I0hX57OCXZfKuu2qZrdW7HkG2HAnqPJMtGgNyFRwqIDzfeI2guAIH6wPdQI_59G4zWYWxqwvJbXiIo7zU_0LDta0HBzSjF1OPHs/s1600/help+scale.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDd96s4HRqtzJI0G66-sGN6D8k0UGydptcrL6z-d42I0hX57OCXZfKuu2qZrdW7HkG2HAnqPJMtGgNyFRwqIDzfeI2guAIH6wPdQI_59G4zWYWxqwvJbXiIo7zU_0LDta0HBzSjF1OPHs/s200/help+scale.jpg" width="200" /></a></div><div style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>9</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">171.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>10</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">171.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"><b>: </b> 0.0</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px;"> lbs.</span><b style="font-size: 15px;"> </b></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 5.3</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 10.4 lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br />
</b></span></div></div><div style="text-align: justify;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">53</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> years old (<i>that darn prediction test!</i></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">)</span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Today's Exercise</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b>This morning <b>I worked out for </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>one hour and forty-seven minutes</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of exercise. </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: right;"></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><i><b>My workout included:</b></i> </span><span class="Apple-style-span" style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 1.4;">2</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">P </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">Run - Island Lap</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">(w/ 2.5lb. </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">weights</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">) - </span><span class="Apple-style-span" style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 1.4;">177%</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">; </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">Advance Step</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">(w/</span><span class="Apple-style-span" style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 1.4;">2.5lb</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">. weights)</span><i style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </i><span class="Apple-style-span" style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 1.4;">8</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">x's;</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> Rhythm Boxing - Expert 1066pts; Free Step 30 minutes- 2,986 steps</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">; </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">and finished it off with Penguin Slide (</span></span><i><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">at Calley's </span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">insistence</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">, although I was so "done" .</span></span></i><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">) </span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">908 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of 6-8 pieces of fried shrimp </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">455</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories) and 3oz of chocolate milk </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">455</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories)</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">. <i>The calories burned include calories burned with activity outside of wii recorded in my Activity Log.</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">:</span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">5</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-size: 15px; line-height: 20px; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV47Ffw7SaEJ3Rw5VI4kgRMlvqV2DmRlQSb-Beib82xJJj-2c3sZU-nswfZvgj-dj4BkKCsbMyv2N_WIqiOUmWh9__5IhSscMGbm3WwAkwoEO4kOThHU7JyRkBC1StNUFGbmlPO2Uebks/s1600/celery.jpg" imageanchor="1" style="clear: left; float: left; font-family: 'Cherry Cream Soda'; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV47Ffw7SaEJ3Rw5VI4kgRMlvqV2DmRlQSb-Beib82xJJj-2c3sZU-nswfZvgj-dj4BkKCsbMyv2N_WIqiOUmWh9__5IhSscMGbm3WwAkwoEO4kOThHU7JyRkBC1StNUFGbmlPO2Uebks/s200/celery.jpg" width="200" /></a><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Breakfast:</b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Triple Berry-Banana Smoothie</span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><span style="font-family: 'Trebuchet MS', sans-serif;">-</span></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cup of leak soup</span></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack:<span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">celery stick</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> Salad with </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">3oz. chicken and a half of cup of corn</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span>No weight loss or gain- which is better than gaining at this point... It only means that my body may be in shock and getting used to the new routine... However, tomorrow is another day and <b>I will continue to work harder</b>!!!</span></span></span><br />
<div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: xx-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div></div></div><div style="color: #333333; text-align: justify;"><div class="separator" style="clear: both; font-family: 'Cherry Cream Soda'; line-height: 20px; text-align: center;"></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> <b> </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><b>I am</b> going to continue on the path I am on, however my workout will be a little <b>more intense</b>. </span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; line-height: 20px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span><a href="http://heart.org/HEARTORG/Caregiver/Replenish/Top10CookingTips/Top-10-Cooking-Tips_UCM_301837_Article.jsp"><i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">American Heart Association</span></i></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> says that we should preserve the nutrients and colors in veggies. Cook them quickly by steaming or stir-frying.</span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; line-height: 20px; text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><b style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">: </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><b style="color: #333333; line-height: 1.4;"> </b>Laughter makes you feel good.</i> Don't be afraid to laugh out loud at a joke, a funny movie or a comic strip, even when you're alone. It's a great way to <a href="http://heart.org/HEARTORG/GettingHealthy/StressManagement/FightStressWithHealthyHabits/Fight-Stress-with-Healthy-Habits_UCM_307992_Article.jsp">release stress!</a></span><br />
<br />
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<div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com0tag:blogger.com,1999:blog-1971302527919512491.post-12441172215000042011-07-17T20:27:00.001-06:002011-07-17T20:29:27.492-06:00Day 9 ~ Even at a Standstill, I Will Not Loose My Motivation!<div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Trebuchet MS', sans-serif;">Today's Thoughts:</b><span style="font-family: 'Cherry Cream Soda';"></span><span style="font-family: 'Trebuchet MS', sans-serif;"> I am hoping to make this week really count. Why? You ask... well next week, we will see how I can keep this going while away from home. Oh, don't get the wrong idea, I will not go off of "my" wagon. We will put to test how it will be possible for me to finish my 21 day challenge while away from home. No worries. I will still eat healthy and exercise with my wii. It will just be a little more challenging.</span></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b></b></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b></b></span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: right;"></div><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">wii Fit Plus Tip of the Day:</b><span class="Apple-style-span" style="color: #333333;"><span style="font-family: 'Times New Roman'; font-size: 15px; line-height: 1.4;"></span></span><span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 18px;">When</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> working out with your balance board, especially when doing Step exercises, be sure to step on the board gingerly... you will get more perfect steps this way. </span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div></div><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-O7RIMFlTz0awECB3XeOvBut32VADgn0PC1tsIi4tSrIVgKL4jbxa51s0hufTN54B3jLMMGV-XVgb2PwEt0MApswzTLQnMT5IEZohden5syobBup4uoTJfho0sVO8KgjUJ1l7EvGgGBA/s1600/DSC02284.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-O7RIMFlTz0awECB3XeOvBut32VADgn0PC1tsIi4tSrIVgKL4jbxa51s0hufTN54B3jLMMGV-XVgb2PwEt0MApswzTLQnMT5IEZohden5syobBup4uoTJfho0sVO8KgjUJ1l7EvGgGBA/s200/DSC02284.JPG" width="150" /></a></div><div style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>8</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">171.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>9</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">171.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"><b>: </b> 0.0</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px;"> lbs.</span><b style="font-size: 15px;"> </b></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 5.3</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 10.4 lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br />
</b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">33</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> years old (<i>YES!</i>)</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Today's Exercise</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b>This morning <b>I worked out for </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>one hour and thirty-two minutes</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of exercise. </span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="text-align: right;"></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><b>My workout included:</b></i> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">P </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Run - Island Lap</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(w/ 2.5lb. </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">weights</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">) - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">253%</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">; </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Advance Step</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(w/</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2.5lb</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">. weights)</span><i style="font-family: Arial, Helvetica, sans-serif;"> </i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">10</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x's; </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My wii Fit Plus Routines</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Health/Tummy- Jack Knife; Single Leg Twist; Snowball Fight; Overindulged- Basic Run</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">161%</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">; Rhythm Boxing; Lunges; Leaner mii: Hula Hoop; Island Cycling- Island View Course </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">.901</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> miles; Skating Arena; Form- Arms; Rhythm Kung Fu; Tricep Extensions; Balance Bridge; </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">and finished it off with Penguin Slide (<i>at Calley's request.</i>) </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">805 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">the equivalent of </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">two slices of apple pie</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">395</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories each slice). <i>The calories burned include calories burned with activity outside of wii recorded in my Activity Log.</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">:</span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">6</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Breakfast:</b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Mango/Pineapple Smoothie</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_5ytNgptdBZXGycMTabk8iEqRg3li0HwlGN-n0TgJahy-4eby2NbUqPWSVSfGA5JoeU3RQXkV2X6YeP1gP4izzTfjPJku-emJ6sBvkQFyZI1A2AyRBqhNlyuifygA6Ax3UjBGPoCM_lg/s1600/red+apple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_5ytNgptdBZXGycMTabk8iEqRg3li0HwlGN-n0TgJahy-4eby2NbUqPWSVSfGA5JoeU3RQXkV2X6YeP1gP4izzTfjPJku-emJ6sBvkQFyZI1A2AyRBqhNlyuifygA6Ax3UjBGPoCM_lg/s200/red+apple.jpg" width="200" /></a></div><div style="color: #333333; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><span style="font-family: 'Trebuchet MS', sans-serif;">-</span></span></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cup of spicy tuna salad, with </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">10 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Gluten Free Multi Grain Crackers and water</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">.</span></div></div><div style="color: #333333; font-size: 15px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack:<span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1 red apple and a celery stick</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> Salad with </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">4oz. Steak and two tablespoons of chimichurri.</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span>No weight loss or gain- which is better than gaining at this point... However, tomorrow is another day and I will work harder!!!</span></span></span><br />
<div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: xx-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div></div></div><div style="color: #333333; text-align: justify;"><div class="separator" style="clear: both; font-family: 'Cherry Cream Soda'; line-height: 20px; text-align: center;"></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">I am going to continue on the path I am on, however my workout will be a little more intense. </span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; line-height: 20px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Cooking Tip of the Day:</b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you. </span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; line-height: 20px; text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><b style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">: </b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Maintain a balanced lifestyle. There should be a balance between your work time and your leisure time. Remind yourself, “All work and no play make Jack a dull boy.” All work and no play can also make Jane a dull girl as well. ;)</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"></span><br />
<div style="color: #333333; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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<span style="font-family: Arial, Helvetica, sans-serif;">Now, the one other thing that is different in my routine in the last two days is that I have incorporated four new dietary supplements. <i>Could that be it?</i> Hmmmm. Honestly, I do not see how...Supplements are made to provide those nutrients that may be missing from your diet. They are made to <b>assist</b> <i>what you eat</i>... like a <b><i>personal assistant for your diet</i></b>. However, let's wait and see what happens. Now, let me add that supplements are just that... they are <b>NOT</b> intended to <b><i>replace food 100%</i></b>.</span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b></b></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> </b></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1IvptPxcRTsgg7cmCmzc6LRxYETKMVWKNvlskP39f7quvBJN0ci5J9JhyphenhyphenvYEJNC3pBA9iWMcHYXPyNgHih5vA2BvJ_KIcdZ4VHTF5C1CPb-Ls_pI5nE7isrufQS7bNhMbwEgZi5XIJ4w/s1600/mommy+working+out+by+calley.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1IvptPxcRTsgg7cmCmzc6LRxYETKMVWKNvlskP39f7quvBJN0ci5J9JhyphenhyphenvYEJNC3pBA9iWMcHYXPyNgHih5vA2BvJ_KIcdZ4VHTF5C1CPb-Ls_pI5nE7isrufQS7bNhMbwEgZi5XIJ4w/s200/mommy+working+out+by+calley.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: xx-small;">Calley's drawing of Mommy working out</span></td></tr>
</tbody></table><b style="font-family: 'Trebuchet MS', sans-serif;">wii Fit Plus Tip of the Day:</b><span style="font-family: 'Times New Roman';"></span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Don't forget to incorporate you daily activities or training outside of wii Fit Plus routines into your wii Activity Log - <i>calories and credits are added to what you earned working out.</i> In Graph under Fit Credits, select Activity Log. <i>You can log activities such as yard work, cooking and cleaning.</i> However, you can only do it the day of your activity- <i>you can't go back and enter for the previous day's activities</i>.</span></div></div><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>7</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">170.0</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>8</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">171.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"><b>: </b> +1.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px;"> lbs.</span><b style="font-size: 15px;"> </b><span class="Apple-style-span" style="font-size: 15px;">:( </span><span class="Apple-style-span" style="font-size: x-small;"><b> I will not let this discourage me!! I will work harder tomorrow!</b></span></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 5.3</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 10.4 lbs.</b></span></div></div><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">52</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> years old (<i>yikes!</i>)</span></div><div class="separator" style="clear: both; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Today's Exercise</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b>This morning <b>I worked out for </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>one hour and a half</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of exercise. </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3l7A5ggKwpKXWaIr_nabFZZRko-hTFlq5ichUCX805zKrLfc1a3h9tjVNGZkhyaKgwGLtaroDsnYms8BuzEeWVE4vZN-kWMUMDEkIqiR1LegYSs4MVIpOGON1HDdW0Oed4kV4iMVFzbk/s1600/DSC02261.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3l7A5ggKwpKXWaIr_nabFZZRko-hTFlq5ichUCX805zKrLfc1a3h9tjVNGZkhyaKgwGLtaroDsnYms8BuzEeWVE4vZN-kWMUMDEkIqiR1LegYSs4MVIpOGON1HDdW0Oed4kV4iMVFzbk/s200/DSC02261.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Added a 3" lift to my Balance Board</span></td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><b>My workout included:</b></i> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">P </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Run - Island Lap</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> (w/ 2.5lb. </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">weights</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">) - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">253%</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">; </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Advance Step</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(w/ </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2.5lb</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">. weights)</span><i style="font-family: Arial, Helvetica, sans-serif;"> </i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">10</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x's; </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My wii Fit Plus Routines</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Health/Tummy- Jack Knife; Single Leg Twist; Snowball Fight; Overindulged- Basic Run </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">161%</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">; Rhythm Boxing; Lunges; Leaner mii: Hula Hoop; Island Cycling- Island View Course </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">.901</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> miles; Skating Arena; Form- Arms; Rhythm Kung Fu; Tricep Extensions; Balance Bridge; </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">and finished it off with Penguin Slide (<i>at Calley's request.</i>) </span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">825 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Nearly the equivalent of </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">5.5</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> oz of cashew nuts (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">860</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories). <i>The calories burned include calories burned with activity outside of wii recorded in my Activity Log.</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">:</span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">6</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGerxlleCZcaZV9ZCpxhc5kKiBuvwHqyHbdaQ-a4tZVoWogUHm-Qivav0KzjLQgqRVcJAyKAP04fRTs6jSQkTlT5y_DXB7qrQ5LqdWF7Nb5i-lUjJNWhF1J2I9RYcG_YcZH18n31MGZZo/s1600/DSC02265.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGerxlleCZcaZV9ZCpxhc5kKiBuvwHqyHbdaQ-a4tZVoWogUHm-Qivav0KzjLQgqRVcJAyKAP04fRTs6jSQkTlT5y_DXB7qrQ5LqdWF7Nb5i-lUjJNWhF1J2I9RYcG_YcZH18n31MGZZo/s200/DSC02265.JPG" width="200" /></a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Breakfast:</b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Triple Berry Banana Smoothie</span></div><div style="color: #333333; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><span style="font-family: 'Trebuchet MS', sans-serif;">-</span></span></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cup of spicy tuna salad, with </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">5 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Gluten Free Multi Grain Crackers and water</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">.</span></div></div><div style="color: #333333; font-size: 15px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack:<span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">-</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">4oz. Grilled Chicken, half of a cup of Basmati Rice and a cup of Garbanzo bean salad with water.</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span>I gained 1.1 pounds, but that's ok. Tomorrow is another day and I will work harder!!!</span></span></span><br />
<div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: xx-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div></div></div><div style="color: #333333; text-align: justify;"><div class="separator" style="clear: both; line-height: 20px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMVU2EnIuGLgwNIP0PdSEmUY8i1KdCsxUQJ346nLRZyCq9ei6F_wIbQPMoglX5jl4D_tsKS_FS_La7fnzLC3Tnm_TlA8dlQEWUGl00l0H66ORm98r9n6y0jJLIB7neq8-BxQEVC0zQMs4/s1600/DSC02254.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMVU2EnIuGLgwNIP0PdSEmUY8i1KdCsxUQJ346nLRZyCq9ei6F_wIbQPMoglX5jl4D_tsKS_FS_La7fnzLC3Tnm_TlA8dlQEWUGl00l0H66ORm98r9n6y0jJLIB7neq8-BxQEVC0zQMs4/s200/DSC02254.JPG" width="200" /></a></div><div style="line-height: 20px;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Supplements</b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">: </span></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><i>Let me start by saying this: I am not making any money off of mentioning Nutrilite in my blog, <b>I wish</b>. I have added this information to my blog as </i>"full disclosure"<i> as to what I am doing to loose weight.</i></span></span></div><div style="line-height: 20px;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">As mentioned in </span><a href="http://takingbackmylifemakingitmyown.blogspot.com/2011/07/day-35-bring-it.html" style="font-family: Arial, Helvetica, sans-serif;">Day 35</a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of my other blog, "</span><i style="font-family: Arial, Helvetica, sans-serif;">Taking My Life Back - Making It My Own," </i><a href="http://www.amway.com/karam?lng=EN" style="font-family: Arial, Helvetica, sans-serif;">my mother-in-law's business</a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> is gifting me all my supplements. I take </span><a href="http://www.amway.com/karam?lng=EN" style="font-family: Arial, Helvetica, sans-serif;">Nutrilite</a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> products for several reasons. First, they have been around for over </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">75</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> years. Secondly, they are the only brand to grow, harvest and process plants on its own </span><b style="font-family: Arial, Helvetica, sans-serif;">organic</b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> farms (</span><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">for over </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">75</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> years</span></i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">). Lastly, they have Stanford behind them, as well as their own scientists that are always testing what plant combinations are best for us. </span></span></div><div style="line-height: 20px;"></div><div style="line-height: 20px;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><i><u>I am taking the following</u>:</i> </b> (this is my routine, some people take their vitamins at night. I on the other hand, find it best to do so in the morning that way I do not forget.)</span></span></div><div style="line-height: 20px;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.amway.com/KARAM/Shop/Product/Product.aspx/NUTRILITE--Rhodiola-110-Supplement---60-Count?itemno=101593">Rhodiola 110 Supplement</a>- <i>For energy</i>. I take two every morning (<i>no matter what</i>). I love this supplement!!! It energizes you all day, and you<b> never</b> get the shakes from it.</span></span></div><div style="line-height: 20px;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.amway.com/KARAM/Shop/Product/Product.aspx/NUTRILITE--Invisifiber-Powder?itemno=102736">Invisifiber</a>- <i>For fiber and the "full" feeling.</i> Every morning I sprinkle this on my breakfast or into my smoothie. You can also just mix it with juice or water. <i>I forgot to take it one day and that day I had the "hungry" feeling throughout the day.</i> And never mind that it keeps you really regular. ;) </span></span></div><div style="line-height: 20px;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.amway.com/KARAM/Shop/Product/Product.aspx/NUTRILITE--DOUBLE-X--Vitamin--Mineral--Phytonutrient---31-Day-Supply-with-Case?itemno=A4300">Double X</a>- <i>A multi-vitamin, multi-mineral and phytonutrient supplement.</i> Excellent source of energy as well. <i>This needs to be taken on a full stomach.</i></span></span></div><div style="line-height: 20px;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>The previous supplements I take no matter what, now the following supplements are to assist me in weight loss plan.</i></span></span></div><div style="line-height: 20px;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.amway.com/KARAM/Shop/Product/Product.aspx/NUTRILITE--Slimmetry--Dietary-Supplement?itemno=105348">Slimmetry</a>- <i>Boost weight loss efforts</i>. I take two </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">20-30</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> minutes before meals.</span></span></div><div style="line-height: 20px;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.amway.com/KARAM/Shop/Product/Product.aspx/NUTRILITE--Glucose-Health---120-Count?itemno=A8600">Glucose Health</a>- <i>Boosts your metabolism.</i> I take one </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">30-40</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> minutes before my meal with a full glass of water.</span></span></div><div style="line-height: 20px;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><a href="http://www.amway.com/KARAM/Shop/Product/Product.aspx/NUTRILITE--Carb-Blocker-2---90-Count?itemno=100193"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Carb Blocker </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2</span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">- (</span><i style="font-family: Arial, Helvetica, sans-serif;">The best for last</i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">) Block up to </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">500</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories per high-carb meal! YES!! </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">500</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories!! I take anywhere from one to three with a carbohydrate containing meal. </span></span></div><div style="line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">I am going to continue on the path I am on, however my workout will be a little more intense. </span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="font-family: 'Cherry Cream Soda'; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><br />
</span></span></div></div></div></div></div><div style="color: #333333; line-height: 20px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Cooking Tip of the Day:</b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When cooking a dish with both vegetables and meat (i.e. in stir frys </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> and stews), reduce the amount of meat by 1/3 and increase the amount </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">of vegetables by 1/3. <i>You will hardly notice!</i></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="line-height: 20px; text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><b style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">: </b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.a-to-z-wellness.com/green-tea.htm">Green tea</a> can boost your health in some pretty amazing ways. First of all, you need to know that it comes well recommended. The Chinese have been drinking this beverage for thousands of years -- giving it a long and proven history as a health remedy.</span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px;"></span><br />
<div style="color: #333333; line-height: 20px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</b></span></div></div><div class="separator" style="clear: both; text-align: center;"></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 6 Weight</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">: </span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">169.8</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>7</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b> Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">170.0</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> +.2</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.<b> </b> </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 6.4</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 9.3 lbs.</b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">36</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> years old (<i>I wish!</i>)</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSJFJTMNre-g2aykhmy5B9VNpLhij6PnW11lMmfSVgMGeLuYiR2DLlliweenErjsHtw6_iaOfarilANITD73JoNYSEdLE-5s4GwFAhLZD9t8TI7jYKH8BhobQl63zGST-Mfdz2SnYxziw/s1600/exercising+poor+man.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSJFJTMNre-g2aykhmy5B9VNpLhij6PnW11lMmfSVgMGeLuYiR2DLlliweenErjsHtw6_iaOfarilANITD73JoNYSEdLE-5s4GwFAhLZD9t8TI7jYKH8BhobQl63zGST-Mfdz2SnYxziw/s200/exercising+poor+man.jpg" width="157" /></a></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Today's Exercise</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b>This morning <b>I worked out for </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>one hour and a half</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of exercise. </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>My workout included:</i> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">P Run - Island Lap; Rhythm Boxing - Expert; Advance Step - </span><i style="font-family: Arial, Helvetica, sans-serif;">with weights </i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x's; Island Cycling- Island View Course </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3.623</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> miles;The Sun Salutation; Warrior; Single Leg Extension; </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">30 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">minutes of Free Step; and finished it off with Rhythm Boxing - Advance 6 minutes. </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">818 </span><b style="font-family: 'Cherry Cream Soda';"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Nearly the equivalent of </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">5.5</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> oz of cashew nuts (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">860</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories).</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">:</span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">6</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-size: 15px; text-align: justify;"><div style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Breakfast:</b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Triple Berry Banana Smoothie</span></div><div style="color: #333333; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack: </b><span style="font-family: 'Trebuchet MS', sans-serif;">Red delicious apple</span></span></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cup of tuna salad, with </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">20 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Gluten Free Multi Grain Crackers and water</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">.</span></div></div><div style="color: #333333; font-size: 15px; line-height: 20px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack:<span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Red delicious apple.</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Spicy Tuna Sushi and a beer!</span></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span>I gained .2 of a pound, but that's ok. Tomorrow is another day!!!</span></span></span><br />
<div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: xx-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div></div></div><div style="color: #333333; text-align: justify;"><br />
<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv_828_3yHR24_-3wtzBVuLkmjwhjIkLkEU3Oiace3VBBzTknSXdMHQdYLf9q2ofVSqBZHf-2AJ5CEq-Z5niW7D4nyw9ECJL1_do-fLusBmMUOl628F85rHwQ_S6VaZDXsXVzqrDvm2EU/s1600/DSC01905.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv_828_3yHR24_-3wtzBVuLkmjwhjIkLkEU3Oiace3VBBzTknSXdMHQdYLf9q2ofVSqBZHf-2AJ5CEq-Z5niW7D4nyw9ECJL1_do-fLusBmMUOl628F85rHwQ_S6VaZDXsXVzqrDvm2EU/s200/DSC01905.JPG" width="200" /></a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">I am going to continue on the path I am on, however my workout will be a little more intense. I had said that I would discuss supplements today, however I am so tired my eyes are closing. Tomorrow for sure!!</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><br />
</span></span></div></div></div></div><div style="color: #333333; line-height: 20px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 1.4;">If you are anything like me and refuse to give up cooking with Extra Virgin Olive Oil, </span>get into the habit of measuring the oil you use while you cook, </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">rather than just pouring it out of the bottle. It will be much </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">easier to moderate the amount you use. </span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; line-height: 20px; text-align: justify;"><div class="separator" style="clear: both; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><b style="font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">: </b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.huffingtonpost.com/2010/10/05/dieting-more-sleep-helps-_n_751429.html">According to a new study, too little sleep appears to hinder your body's ability to burn fat.</a></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com0tag:blogger.com,1999:blog-1971302527919512491.post-15060075805579966452011-07-14T22:32:00.003-06:002011-07-15T00:19:48.429-06:00Day 6 ~ One Word... "Moderation"<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Trebuchet MS',sans-serif;">Today's Thoughts:</b><span style="font-family: 'Trebuchet MS', sans-serif;"></span><span style="font-family: 'Trebuchet MS', sans-serif;"> L</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">ife happened today. Nothing bad, just life. Had an appointment in the morning, therefore it kinda threw off my work out schedule.</span><br />
</div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I love working out in the morning! It sets the pace and "<b>pumps you up"</b> for the rest of the day. </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This is the second day that I had to take care of family business in the morning. Yesterday, I wasn't able to start my work out until noon. Today, it wasn't until almost three in the afternoon. By that time, I'm hot and want to be done with physical activities and have to be thinking about dinner and other things that need to get done.. Although, it's more mental, like "do I have to?" or "it's so hot, I don't want to...". Whine, whine, whine. </span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I couldn't do that to myself and my goal. For once I want to commit to something and finish it from start to finish.</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">So I worked out! <b>YES!! </b>For an hour, but I worked out!!! Not to make excuses, because it is true... but you also have to give your body a break.</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When I was working out three hours a day, I would do so Monday through Friday and only do abs on Saturday morning.- Not that I would not do abs the other days, I would. I would just do </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">300</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> crunches one day and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">150</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> the other, and so on.</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Well, in addition to that, you do not want to work your legs everyday either. You would alternate with your arms, and back. Allowing your muscles to rest on the off days. In other words, you do not want to wake up and not be able to move at all! because you are way too sore!!</span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I know I am getting long winded here, but there is a point to this. I am committed to loosing 15 pounds in 21 days, and blogging all about it. That's short term. But long term, I want to continue working out, to be in great shape and continue a healthy lifestyle not only for myself, but for my family. I want to lead by example. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO24oVmNEAJC_cz1ZV9-zi63s5thaQYXhTh2z7qndMYYANpf3GMKABrazqS3FUy6VHlwpJcFadNCMSoTfXssFfjVLLG8gcRmrlO6NwKv3aEHg4n8_6QtkTiPSsSB3xKQFPvRPLNJJ8yH8/s1600/DSC02243.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO24oVmNEAJC_cz1ZV9-zi63s5thaQYXhTh2z7qndMYYANpf3GMKABrazqS3FUy6VHlwpJcFadNCMSoTfXssFfjVLLG8gcRmrlO6NwKv3aEHg4n8_6QtkTiPSsSB3xKQFPvRPLNJJ8yH8/s200/DSC02243.JPG" width="200" /></a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 5 Weight</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">: </span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">171.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 6 Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">169.8</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> -1.3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.<b> </b> </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 6.6</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 9.1 lbs.</b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">50</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> years old (<i>don't like those balance tests</i>)</span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Today's Exercise</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b>This morning <b>I worked out for </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>one hour</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of exercise. Took it easy on my muscles today and did cardio.</span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>My workout included:</i> Advance Step - <i>with weights</i>, Rhythm Boxing, Island Cycling- Island View Course, Free Ride Course, and finished it off with Free Step. </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Burned</span></b><b style="font-family: Arial, Helvetica, sans-serif;"> </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">516 </span><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">calories -</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Nearly the equivalent of a 6 oz corn muffin (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">520</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories).</span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">:</span></b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">6</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; line-height: 1.4;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-7b6VxzECR5KykO61_a7SFurPIxfi_xmpDDDdbk9mu0yvEHZyISB3ibdiH7vStfOvLPGX7ZT96ZeXy_ZqtFjju2-br5HVS3lSIuVmj67B0aHA7vYAT2hqRhDPHEYi77AvpQjZd8RC3o/s1600/DSC02241.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-7b6VxzECR5KykO61_a7SFurPIxfi_xmpDDDdbk9mu0yvEHZyISB3ibdiH7vStfOvLPGX7ZT96ZeXy_ZqtFjju2-br5HVS3lSIuVmj67B0aHA7vYAT2hqRhDPHEYi77AvpQjZd8RC3o/s200/DSC02241.JPG" width="200" /></a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Breakfast:</b><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Bowl of Honey Bunches of Oat with Almonds</span></div><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> half of </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">Cucumber</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">, one </span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">tomato</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> and green onion salad with lime, salt, pepper, garlic and onion powder</span></span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;">.</span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><b style="font-family: 'Trebuchet MS', sans-serif;">Snack:<span class="Apple-style-span" style="font-family: 'Cherry Cream Soda';"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Red delicious apple.</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Dinner:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 1.4;">4</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> oz. </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 1.4;">Tri Tip,</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 1.4;"> a </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 1.4;">tablespoon of cilantro chimichurri,</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 1.4;">2</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 1.4;">slices of breaded eggplant, </span><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 1.4;">a Romaine Lettuce Salad with tomatoes and cucumbers with a lime </span></span><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 21px;">vinaigrette. and a glass of red wine.</span></span></span></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: normal;"><b style="color: #333333; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Cherry Cream Soda'; font-size: 15px;"> </span>Another pound bites the dust, another pound bites the dust... I have re-assessed my routine and will incorporate morning and afternoon snacks, as well as taking additional supplements. </span></span></span><br />
<div style="font-family: 'Cherry Cream Soda'; font-size: 15px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: xx-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><br />
</span></span></span></div></div></div><div style="color: #333333; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>Tomorrow</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b> Goal</b></span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"><b>'s</b>:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 1.4;">I am going to continue on the path I am on, and alternate my workouts to going easy on the 4th day. </span><span class="Apple-style-span" style="line-height: 21px;">I will be elaborating on the supplements I will be taking as well.</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 21px;"><br />
</span></span></div></div></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 1.4;">When growing fresh basil (<i>I grow my own fresh herbs</i>), pinch off any flowers, if not it will stop producing leaves.</span></div><div style="font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div style="color: #333333; text-align: justify;"><div class="separator" style="clear: both; font-size: 15px; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1L1fw7ZlX8ohXVjevl7QGDWw0oS5ow05833OI61UoK97ecvoh-tameW2cppGOguubhza8aTZ5NoT1qI2JpzPihZVtUKbpK3Zi-hbckoeiTVqQwHKdMsYww_ir05Hpq-vaZmexDazxhD0/s1600/DSC02251.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1L1fw7ZlX8ohXVjevl7QGDWw0oS5ow05833OI61UoK97ecvoh-tameW2cppGOguubhza8aTZ5NoT1qI2JpzPihZVtUKbpK3Zi-hbckoeiTVqQwHKdMsYww_ir05Hpq-vaZmexDazxhD0/s200/DSC02251.JPG" width="169" /></a></div><b style="font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Health Tip of the Day</span></b><b style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;">: </b><span style="line-height: 23px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Try not to think as certain foods as off-limits. I love cream puffs, but only eat them once in a while. And I may have two or three. I do not eat cake or pie on a daily basis, yet I may have a small slice on a special occasion. Same with rich and carb loaded delicious foods, like the breaded eggplant that I had for dinner tonight. I had two slices and I enjoyed and ate them slowly. All in moderation. I love food and I won't give up the enjoyment of trying new recipes, and/or just to eat delicious food, however I won't eat them on a daily basis either. I feel that if you say you will never eat another cheese burger or a triple fudge sundae you are only setting yourself up for failure and missing out on some good stuff. And driving yourself crazy in the process. One word... "moderation". <b> </b></span></span></div><div style="font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span></div><div style="font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span></div><div style="font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</b></span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>My Experience: </b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I wanted to mention that by no part am I affiliated with wii or any website. I am doing this on my own, using the years of vast knowledge I picked up dieting and working out. </span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I have always looked into diets, taken nutritional classes, and as mentioned before, worked out with personal trainers, fitness models and professional body builders. I picked their brains and this is the result. </span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">If I am not sure about something, I will research it before I will post it here... That's a promise!</span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">However, having the knowledge is nothing if you do not put it to good use!</span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>My Cooking & Eating Habits: </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">My problem is that I love good food; gourmet food; I love to cook, I must use butter, </span></span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">not </b><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">margarine</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">, I do not do diet drinks (</span></span><i style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">it's either all or nothing- besides I am not a big soda drinker</i><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">); sugar- never artificial; we make things from scratch... lemonade included; </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">I only used natural fresh foods, nothing processed or canned... fresh, Fresh, FRESH! foods only!!, I love to eat, and Calley loves to cook with me... </span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Now we just have to tweek the way we cook and eat. All I have to do is just substitute some items for othe</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">r</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> healthier ones. Lot's of times I will use lemon or lime, instead of salt. Portion sizes are important too! Keeping in mind that even though your stomach is very elastic and conforms, it is about the size of your fist.</span></div></div></div><div style="font-family: 'Cherry Cream Soda'; text-align: justify;"></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Trebuchet MS', sans-serif;">My Health: </b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I feel very blessed to be able to report that at the age of 48 , I am in great health!! Other than a few <b>HOT FLASHES</b> here and there... I'm doing pretty well. </span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="font-family: 'Cherry Cream Soda'; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Goal</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> To loose </span><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">15</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> pounds in </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">21</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> days</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">If <a href="http://www.chrispowell.com/">Chris Powell</a>'s clients on <a href="http://abc.go.com/shows/extreme-makeover-weight-loss-edition/index">Extreme Makeover Weight Loss Edition</a> c</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">an be </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> expected to loose </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">anywhere from </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">90</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> to </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">150</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> pounds in </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">a</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 90</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">-day period... <i><b>I can do this!</b></i></span></div></div><div style="font-family: 'Cherry Cream Soda'; text-align: justify;"></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzYrKKxfFb60xpo5OK5Wj8pyN3QcQooFD9HguQNr4jPcskHNKDXiapUJ-VUTIVtzzFl9yEjioPV5274TaHWADj5l98RtHeH3hcGMKEcFUzjIKHisDBTaGdcxQG3rDcmIcNCLq_5k0fOxU/s1600/weight+loss.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzYrKKxfFb60xpo5OK5Wj8pyN3QcQooFD9HguQNr4jPcskHNKDXiapUJ-VUTIVtzzFl9yEjioPV5274TaHWADj5l98RtHeH3hcGMKEcFUzjIKHisDBTaGdcxQG3rDcmIcNCLq_5k0fOxU/s200/weight+loss.jpg" width="200" /></a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 4 Weight </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">172.4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 5 Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">171.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> -1.3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.<b> </b> </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 5.3</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 10.4 lbs.</b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">: </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>48</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> years old</span></div><div class="separator" style="clear: both; font-family: 'Cherry Cream Soda'; text-align: center;"></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Today's Exercise</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b>This morning <b>I worked out for </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>two hours thirty-three </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>minutes</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of exercise. I made my daily goal!! </span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My workout included: Two Person Island Run- <i>with weights</i> (Calley exercises with me), Advance Step - <i>with weights</i>, Rhythm Boxing, Island Cycling- Island View Course, Island Cycling- Expert Course (kicked my butt!!), Obstacle Course, Basic Run - <i>with weights, </i>Rhythm Boxing, and finished it off with Super Hula Hoop. </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;">Burned </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">753 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>calories - </b>Nearly the equivalent of eating a triple patty cheeseburger (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">770</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories).</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">5</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP2QsjkEleXETzKszjuO2ZOajCQMUw8G7V6O6HXlXZ1K7ffVQo4ZcETHCL2OD3D49OzAWUyg2OX4UbZILmPLEILHBNv7hnG_GULfpcZEUezLslgudu3XUaPkE9_b_EJY2Zea6st6nhBbk/s1600/DSC02222.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP2QsjkEleXETzKszjuO2ZOajCQMUw8G7V6O6HXlXZ1K7ffVQo4ZcETHCL2OD3D49OzAWUyg2OX4UbZILmPLEILHBNv7hnG_GULfpcZEUezLslgudu3XUaPkE9_b_EJY2Zea6st6nhBbk/s200/DSC02222.JPG" width="105" /></a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Breakfast:</b> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Triple Berry Banana Smoothie</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cup of tuna salad, with </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">20 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Gluten Free Multi Grain Crackers and water</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">.</span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Dinner:</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">A Romaine Lettuce Salad with tomatoes, avocados, carrots and scallions, </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> chicken wings, with </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> and duh... 1/4 cup of basmati rice (sorry I do not do brown rice- although it is healthier and recommended for diets. I just do not care for it.)</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: x-small; line-height: normal;"><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: x-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> Wow another pound! Loving It!! Just want to share, that one would think that I would be starving during the day.. Not at all! It is true, breakfast helps you!!</span></span></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><br />
</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Tomorrow's Goal</b>: I am going to continue on the path I am on, and keep my workout to two and a half hours. </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div></div></div><div style="font-size: 15px; text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: center;"></div><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; line-height: 1.4; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Freezing bananas is a wonderful thing!! However, please remember to remove the peel! I had to throw away three bananas today!</span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div style="color: #333333; font-size: 15px; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPk2IS_1ODbhfdS_Uj_k2mGNZ7p5BrZUyg9t2sMMpXG72KjD4BeXMpPhzDNNIcBhL6hAgX4zj0KbN2kFxFziCgUXU1gW8Oi4EQ0oPuMnsy-4nyNdIYYzxz2WlGKOWouPeggBWP4qGkAD8/s1600/dog+drinking+water.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPk2IS_1ODbhfdS_Uj_k2mGNZ7p5BrZUyg9t2sMMpXG72KjD4BeXMpPhzDNNIcBhL6hAgX4zj0KbN2kFxFziCgUXU1gW8Oi4EQ0oPuMnsy-4nyNdIYYzxz2WlGKOWouPeggBWP4qGkAD8/s200/dog+drinking+water.jpg" width="200" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: 'Trebuchet MS', sans-serif; line-height: 1.4;">Health Tip of the Day: </b><span style="line-height: 23px;"><span class="Apple-style-span" style="font-family: georgia, 'times new roman', serif; font-weight: bold;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">According to <i><a href="http://www.scientificamerican.com/article.cfm?id=strange-but-true-drinking-too-much-water-can-kill">Scientific American</a> </i>drinking too much water can be deadly. I remember back in </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2007</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> a radio station held a water-drinking contest, and a</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 28 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">year old woman died. How much water should we drink? The <i><a href="http://www.mayoclinic.com/health/water/NU00283">Mayo Clinic</a> </i>doctors state that a person living in a temperate climate should drink </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">8</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> or </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">9</span></span><span style="line-height: 23px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> cups according to their activities. </span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span></div></div><div style="color: #333333; line-height: 1.4; text-align: justify;"><div style="line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div><div style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4;"></div></div><div class="post-footer" style="color: #d60603; font-family: 'Cherry Cream Soda'; font-size: 14px; line-height: 1.6; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.5em;"></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com0tag:blogger.com,1999:blog-1971302527919512491.post-45542478622722193632011-07-12T21:33:00.004-06:002011-07-14T23:01:26.390-06:00Day 4 ~ Walk the Talk!<div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I wanted to mention that by no part am I affiliated with wii or any website. I am doing this on my own, using the years of vast knowledge I picked up dieting and working out. </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I have always looked into diets, taken nutritional classes, and as mentioned before, worked out with personal trainers, fitness models and professional body builders. I picked their brains and this is the result.</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">However, having the knowledge is nothing if you do not put it to good use! </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>My Cooking & Eating Habits: </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My problem is that I love good food; gourmet food; I love to cook, I must use butter, <b>not </b>margarine, I do not do diet drinks (<i>it's either all or nothing- besides I am not a big soda drinker</i>); sugar- never artificial; we make things from scratch... lemonade included; </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I only used natural fresh foods, nothing processed or canned... fresh, Fresh, FRESH! foods only!!, I love to eat, and Calley loves to cook... </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Now we just have to tweek the way we cook and eat. All I have to do is just substitute some items for other healthier ones. Lot's of times I will use lemon or lime, instead of salt.</span></div></div></div><div style="text-align: justify;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Goal</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> To loose </span><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">15</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> pounds in </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">21</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> days </b> </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> If the contestants on Extreme Makeover Weight Loss Edition </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> can be expected to loose </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">anywhere from </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">90</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> to </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">150</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> pounds in </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> a</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 90</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">-day period... <i><b>I can do this!</b></i></span></div></div><div style="text-align: justify;"></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 3 Weight </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">173.5</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 4 Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">172.4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> -1.1</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.<b> </b> </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 4.0</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 11.7 lbs.</b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">: </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>48</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> years old</span></div><div class="separator" style="clear: both; font-family: 'Cherry Cream Soda'; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSdBuIR0ycxZ4kuwudRSQFPMIJotyqsBWYYRy4FRl_LoAR7R0hP4EkbfYWbdZ5LZ_KegONVk062mv6COjQ2YHUyvVnrzbvxRSeBAI5L_YkrK9qy6e5o5qpIqbxU8Fvyx2gUPoPXlK8OOU/s1600/woman+sweating.jpg" imageanchor="1" style="clear: right; color: #457f0b; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSdBuIR0ycxZ4kuwudRSQFPMIJotyqsBWYYRy4FRl_LoAR7R0hP4EkbfYWbdZ5LZ_KegONVk062mv6COjQ2YHUyvVnrzbvxRSeBAI5L_YkrK9qy6e5o5qpIqbxU8Fvyx2gUPoPXlK8OOU/s200/woman+sweating.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" width="187" /></a></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Today's Exercise</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b>This morning <b>I worked out for </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>two hours and seven </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>minutes</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of exercise. Technically, I made my daily goal!! </span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My workout included: Two Person Island Run- <i>with weights</i> (Calley exercises with me), Advance Step - <i>with weights</i>, Rhythm Boxing,Island Bike Ride, Jack-Knife,Single Leg Twist, Snowball Fight, Basic Run - <i>with weights, </i>Rhythm Boxing, Lunges <i>(I hate lunges!!), </i>Hula Hoop, Island Cycling and finished it off with Skating Arena <i>(I suck at skate boarding!)</i>. </span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;">Burned </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">814 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>calories - </b>The equivalent of eating a slice </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">5.5</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz. of Cashews</span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water (Very disappointing on my part, however- it is said to drink eight </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">8</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> ounce glasses of water. Therefore, I have met the requirement.</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Breakfast:</b> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Triple Berry Banana Smoothie</span></div></div><div style="color: #333333; font-size: 15px; line-height: 21px; text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdd6nMK_i0IyfrM8z5B6McRAdqfGBlugvMu8slM1uQQd8K9xzNzpmeGb_UQ8TD35u-2hbtEUf0ie_3-wcywoq-DPgWT_M1yK7NMIB91JoBWWUOF5wMpY9qNsM52czq8H_MeM4bAd-uXV0/s1600/DSC02230.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdd6nMK_i0IyfrM8z5B6McRAdqfGBlugvMu8slM1uQQd8K9xzNzpmeGb_UQ8TD35u-2hbtEUf0ie_3-wcywoq-DPgWT_M1yK7NMIB91JoBWWUOF5wMpY9qNsM52czq8H_MeM4bAd-uXV0/s200/DSC02230.JPG" width="200" /></a><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-size: 15px; line-height: 1.4;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cup of tuna salad, with </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">20 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Gluten Free Multi Grain Crackers and water</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">.</span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Dinner:</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">six ounce piece of steak, with a Romaine Lettuce Salad with tomatoes, avocados, carrots and scallions</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> and duh... 1/2 cup of basmati rice (sorry I do not do brown rice- although it is healthier and recommended for diets. I just do not care for it.)</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; line-height: 1.4; text-align: justify;"><div class="separator" style="clear: both; font-family: 'Cherry Cream Soda'; font-size: 15px; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEH1bsbShemQBbam_bhI9PWPKz64nMSWnmzpUsdvtrPEaFwi0Ui25QDtfBrux0BVw7IdJfIK3pSxOR6RumAAu9QFqKvFIiJ_Luw7UyU_ecERte2X5POLflw0hY6btvX0VgXD2YLdYA_Ss/s1600/herbs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEH1bsbShemQBbam_bhI9PWPKz64nMSWnmzpUsdvtrPEaFwi0Ui25QDtfBrux0BVw7IdJfIK3pSxOR6RumAAu9QFqKvFIiJ_Luw7UyU_ecERte2X5POLflw0hY6btvX0VgXD2YLdYA_Ss/s200/herbs.jpg" width="183" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Herbs will keep refrigerated for three to five days, if they are stored in water and covered loosely with plastic wrap. Never cut fresh basil until you are ready to use it. I suggest that you tear the basil instead of cutting it; basil turns black very easily. </span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">One tablespoon of fresh herbs = One teaspoon of dried herbs.</span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; line-height: normal;"><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"><br />
</b></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; line-height: normal;"><b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">Today's Summary:</b></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> I didn't think I could feel more sore than I did yesterday... but I did! And as I said yesterday... there was no thought! Before I could give it a second thought I was working out, and did so for two hours!! In the end it felt like such an </span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">accomplishment</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">... I felt proud!</span></span></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><br />
</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Tomorrow's Goal</b>: I am going to continue on the path I am on, and give it more of an effort to increase my workout to two and a half hours. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvzUVfLk1M16VPyt9taQmXg5YDRyIdQwq6BbdGk79HXx1jbSI20XoZmW6_FI5iVa_SM72RFBO4QRRcuXzuUHD6fw7m4WysBuxN3Uo3N_giX3Ik7MaKkOLCVsLN1Lg45VDE8tVz5K3AYus/s1600/DSC02063.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvzUVfLk1M16VPyt9taQmXg5YDRyIdQwq6BbdGk79HXx1jbSI20XoZmW6_FI5iVa_SM72RFBO4QRRcuXzuUHD6fw7m4WysBuxN3Uo3N_giX3Ik7MaKkOLCVsLN1Lg45VDE8tVz5K3AYus/s200/DSC02063.JPG" width="174" /></a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Health Tip of the Day: </b></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: georgia, 'times new roman', serif; line-height: 23px;">30 </span><span class="Apple-style-span" style="line-height: 23px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">minutes of cardiovascular exercise daily can help improve blood and fluid circulation in your body so you feel less bloated and frumpy. Good circulation brings more color to your skin and reduces paleness.</span></span></span></div></div><div style="color: #333333; font-size: 15px; text-align: justify;"><div style="font-family: 'Cherry Cream Soda'; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div style="font-family: 'Cherry Cream Soda'; line-height: 1.4;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</script></div>Anonymoushttp://www.blogger.com/profile/07134003363496303167noreply@blogger.com0tag:blogger.com,1999:blog-1971302527919512491.post-8305496326325510492011-07-11T23:00:00.006-06:002011-07-14T22:59:53.851-06:00Day 3 ~ Endorphins.... GIVE ME MORE!!!<div class="post-body entry-content" id="post-body-8695924388963892763" style="position: relative; width: 528px;"><div style="color: #333333; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB1K1ElFIRUB0C23Yy2lJBX8lbt5_jw1_rFLYSovQnvvjM_vlwyUGtfHP_QyeqcOBBPwdjOAPrzfLvR7gAHAGo3rJ5tR4Vq9w-_SGSlK-KksZXXePU485xAf58VOyE5SjyINAUm15awyg/s1600/endorphinsdrug.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="76" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB1K1ElFIRUB0C23Yy2lJBX8lbt5_jw1_rFLYSovQnvvjM_vlwyUGtfHP_QyeqcOBBPwdjOAPrzfLvR7gAHAGo3rJ5tR4Vq9w-_SGSlK-KksZXXePU485xAf58VOyE5SjyINAUm15awyg/s200/endorphinsdrug.jpg" width="200" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">The <a href="http://www.webmd.com/depression/guide/exercise-depression">endorphins</a> are starting to work! I am starting to, no I <b>am</b> feeling great. It's amazing that that's all it takes...the problem however, is that half the time you are fighting those "little voices" in your head trying to pull you to the couch! It's not that I was not aware of this... I am. </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">The problem has been getting the energy and motivation, mentally and physically, to workout that first day. Then hopefully, you start feeling so good that there is no question about it... <b>I must workout!!</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>My Cooking & Eating Habits: </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My problem is that I love good food; gourmet food; I love to cook, I must use butter, <b>not </b>margarine, I do not do diet drinks (<i>it's either all or nothing- besides I am not a big soda drinker</i>); sugar- never artificial; we make things from scratch... lemonade included; </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I only used natural fresh foods, nothing processed or canned... fresh, Fresh, FRESH! foods only!!, I love to eat, and Calley loves to cook... </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Now we just have to tweek the way we cook and eat. All I have to do is just substitute some items for other healthier ones. Lot's of times I will use lemon or lime, instead of salt.</span></div></div></div><div style="text-align: justify;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Goal</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> To loose </span><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">15</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> pounds in </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">21</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> days </b> </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> If the contestants on Extreme Makeover Weight Loss Edition </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> can be expected to loose </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">anywhere from </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">90</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> to </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">150</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> pounds in </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> a</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 90</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">-day period... <i><b>I can do this!</b></i></span></div></div><div style="text-align: justify;"></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 2 Weight </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">176.4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 3 Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">173.5</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> -2.9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.<b> </b> </span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 2.9</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> lbs.</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: 12.1 lbs.</b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">: </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">51</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> years old</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSdBuIR0ycxZ4kuwudRSQFPMIJotyqsBWYYRy4FRl_LoAR7R0hP4EkbfYWbdZ5LZ_KegONVk062mv6COjQ2YHUyvVnrzbvxRSeBAI5L_YkrK9qy6e5o5qpIqbxU8Fvyx2gUPoPXlK8OOU/s1600/woman+sweating.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSdBuIR0ycxZ4kuwudRSQFPMIJotyqsBWYYRy4FRl_LoAR7R0hP4EkbfYWbdZ5LZ_KegONVk062mv6COjQ2YHUyvVnrzbvxRSeBAI5L_YkrK9qy6e5o5qpIqbxU8Fvyx2gUPoPXlK8OOU/s200/woman+sweating.jpg" width="187" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Today's Exercise</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b>This morning I worked out for </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">two hours and </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">four</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">minutes of exercise. Yes I made my daily goal!! I have also incorporated </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2.5</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> pound weights into my routine and use them whenever possible.</span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My workout included: Two Person Running (Calley exercises with me), Two Person Island Run, Free Step (boring), Advance Step (nothing like the classes we used to take back in the day, but it will do- and I did it seven times too) Hula Hoop, Super Hula Hoop, Rhythm Boxing, Rhythm Parade, Sedgeway Circuit (this was goofy,) Leg Twists, Snowball Fight, and finished it off with Balance Bridge. </span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;">Burned </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">852 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>calories - </b>The equivalent of eating a slice </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">5.5</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz. of Cashews</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">8</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Breakfast:</b> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> a bowl of Kix</span></div></div><div style="text-align: justify;"><div class="separator" style="clear: both; color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Trebuchet MS', sans-serif; font-size: 15px; line-height: 1.4;"><b>Lunch:</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 1.4;">3 </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">oz piece of chicken (</span></span><i style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">no skin) </i><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;">and a </span><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">tomato</span><span class="Apple-style-span" style="font-size: 15px; line-height: 1.4;"> and green onion s</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.4;">alad with lime juice.</span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Dinner:</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">two small homemade tacos (Thank you Dad, they were delicious) and a few bites of watermelon and cantaloupe. </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; line-height: 1.4; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTSLJkQa3CrI59UbKQg4-DRGWXjRp629MV-YIVdxvQwwuikPfTpxrfxSYP9BocaS2i2HHXSHAS38gDM8C2gG3yHeW70mVBL7X59DhnUlcwhYf5uiLWbpyAio_oenMM1Im5M-ag_QPcmfM/s1600/smoothie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTSLJkQa3CrI59UbKQg4-DRGWXjRp629MV-YIVdxvQwwuikPfTpxrfxSYP9BocaS2i2HHXSHAS38gDM8C2gG3yHeW70mVBL7X59DhnUlcwhYf5uiLWbpyAio_oenMM1Im5M-ag_QPcmfM/s200/smoothie.jpg" width="200" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 15px;"><b>Cooking Tip of the Day:</b> </span><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">According to the </span><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">American Heart Association,</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> </span></i></span><span class="Apple-style-span" style="color: black; line-height: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">a smoothie can cover a multitude of needs. Throw a banana (you can keep them in the freezer for weeks) into your blender along with frozen berries, kiwi or whatever fruit is around, some orange or other juice, some fat-free or low-fat yogurt and protein powder. You can get 4–5 servings of fruit in one glass of yummy shake. Try getting your loved one to sip on a smoothie. It’s easy, cool, refreshing and healthy.</span></span></div><div style="font-family: 'Cherry Cream Soda'; font-size: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><br />
</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Today's Summary:</b> Woke up sore, believe or not! and tired... but before I could give it a second thought I was working out, and did so for two hours!! I felt great. I even felt as if I was standing taller too!! After dropping off Dean (my husband) at work after lunch, Calley and I took the car and went grocery shopping!! WE had an awesome time buying healthy foods. It was quite the learning experience for her too.</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><br />
</i></span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Tomorrow's Goal</b>: To continue on the path I am on, and to increase my workout to two and a half hours.</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 1.4; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Health Tip of the Day...</b></span></div></div><div style="color: #333333; font-size: 15px; line-height: 1.4; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpZrDNx-OULoez4AoalgTo7FumQHUFK91IyUzMhcTq14vTRiPoBefv9gST_TVko5xMOYKVkbr_lsvYnrwPB-ZbJaHGq9am9ukxsWfC5CcERp8o8WQ05ySuCDXWym0F3CIZ8gPyErLuOmI/s1600/housework.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpZrDNx-OULoez4AoalgTo7FumQHUFK91IyUzMhcTq14vTRiPoBefv9gST_TVko5xMOYKVkbr_lsvYnrwPB-ZbJaHGq9am9ukxsWfC5CcERp8o8WQ05ySuCDXWym0F3CIZ8gPyErLuOmI/s200/housework.jpg" width="162" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><i>Did you know that doing housework burns off calories?</i> <b>Well it does!!!</b> And you can record it on your log in wii Fit Plus too!! wii Fit Plus, encourages additional activity, so much so that they provide a "log" to log it into and they add it to your daily workout too!! Here's a <a href="http://www.healthstatus.com/calculate/cbc">handy calorie calculator</a> where you even calculate how many calories you burned by simply cooking or even washing a car.</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span></div><div style="font-family: 'Cherry Cream Soda'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div></div></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I love eating good! However, the trick to this will be adjusting recipes with substitutes that are a little less fattening and as always...</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>moderation, Moderation, M O D E R A T I O N</b> !! And I won't have to give up on <i>my delicious food</i>!!</span><br />
<br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>My Cooking & Eating Habits: </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My problem is that I love good food; gourmet food; I love to cook, I must use butter, <b>not </b>margarine, I do not do diet drinks (<i>it's either all or nothing- besides I am not a big soda drinker</i>); sugar- never artificial; we make things from scratch... lemonade included; </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I only used natural fresh foods, nothing processed or canned... fresh, Fresh, FRESH! foods only!!, I love to eat, and Calley loves to cook... </span></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Now we just have to tweek the way we cook and eat. All I have to do is just substitute some items for other healthier ones. Lot's of times I will use lemon or lime, instead of salt.</span></div></div></div><div style="text-align: justify;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Goal</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> To loose </span><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">15</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> pounds in </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">21</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> days </b> </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> If the contestants on Extreme Makeover Weight Loss Edition </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> can be expected to loose </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">anywhere from </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">90</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> to </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">150</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> pounds in </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> a</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 90</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">-day period... <i><b>I can do this!</b></i></span></div></div><div style="text-align: justify;"></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 1 Weight </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">175.7</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 2 Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">176.4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> + </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">0.7</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.<b> </b> </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">+ </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">0.7</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs.</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose: </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">15.7</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> lbs.</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">: </b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">65 :( <i>They get you if you do not know the routine!!</i></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Today's Exercise</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b>This morning I worked out for </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">an hour and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">minutes of exercise. </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My workout included: Lifestyle Warm up- Warrior; Bird's Eye Bulls Eye; Downward Facing Dog; Jack Knife; Single Leg Twist; Snowball Fight; Basic Run, Rhythm Boxing, Lunge; Hula Hoop; Cycling; Skating Arena; Leg Extensions; Advance Step; Standing Knee; Rhythm Kung Fu; Tricep Extension; Balance Bridge; Freestyle Running; and Boxing. </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>This sounds and appears elementary compared to Gold's Gym... well let me tell you I am sore! Legs, waist and arms.. all sore. As they say...No Pain No Gain!!</i> </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b style="font-family: Arial, Helvetica, sans-serif;">Burned </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">406 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>calories - </b>The equivalent of eating a slice of apple pie (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">395</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">c) or </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">9</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz. of Salmon (</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">380</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">c).</span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">8</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water</span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Breakfast:</b> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Two scrambled eggs</span></div></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxHhaq8F4TMBN2Mm6bSiBQemjEigEkcjVQ-vj0Kz7kJCUL4G8H2uXCqZQnez_aasvsQrKZTJp3P-XjZmu2MPoqX16AJeQl4WLMM2_WK3ADQdAdd_AfOTJ_Tfewm1keQrIHPc97qxBZ_1Y/s1600/DSC02220.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxHhaq8F4TMBN2Mm6bSiBQemjEigEkcjVQ-vj0Kz7kJCUL4G8H2uXCqZQnez_aasvsQrKZTJp3P-XjZmu2MPoqX16AJeQl4WLMM2_WK3ADQdAdd_AfOTJ_Tfewm1keQrIHPc97qxBZ_1Y/s200/DSC02220.JPG" width="200" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Lunch:</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Salad with romaine lettuce, cucumbers, tomatoes, hearts of palm, and bamboo shoots. All topped with a homemade lime vinaigrette </span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Dinner:</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz piece of chicken (<i>no skin), </i>leftover salad from lunch and for my carb, I had a meat empanada that Calley and I made the other night... <i>very surprised that there were any left!</i></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Cooking Tip of the Day:</b> If you love pastries, try this make ahead <a href="http://www.self.com/fooddiet/blogs/healthybites/2009/01/a-baked-apple-breakfast.html">Baked Apple recipe</a> (<i>I found online</i>) for breakfast... you could even add yogurt and a fiber cereal to make it more filling... just </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">183 </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">calories and a full serving of fruit by the time you start your day at work or school.</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><br />
</i></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTRPIl2MXjN1Mtlq55bc4o0aQUA2-SB7v0SjjiqT4VnvYkcKpZvS6FvUrw8sYOMy-vqL9Gpz06XvWXWqgIhrus_4gJa5WtD0OZNPDqZsu11d-u73ZJwoK2qlunJLa3NjUGtb_KPU3yzBw/s1600/no+pain+no+gain.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTRPIl2MXjN1Mtlq55bc4o0aQUA2-SB7v0SjjiqT4VnvYkcKpZvS6FvUrw8sYOMy-vqL9Gpz06XvWXWqgIhrus_4gJa5WtD0OZNPDqZsu11d-u73ZJwoK2qlunJLa3NjUGtb_KPU3yzBw/s200/no+pain+no+gain.jpg" width="200" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Today's Summary:</b> I must have been very dehydrated, because I did not go to the bathroom even half of what I did today! And, if anyone thinks that using wii Fitness Plus is for <b>wimps</b>... well, then <b>tell that to my waist, legs and arms!!</b> Sore!! OUCH!! As they say <i style="font-weight: bold;">No Pain, No Gain! </i>Finally, just because I gained </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3/4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> of a pound, I am not discouraged! It is going to take more than two days of eating right to take off any weight. After all, to loose one pound you food intake needs to be reduced by </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3,500</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> calories.</span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><br />
</i></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Tomorrow's Goal</b>: Go to the grocery store and stock up on vegies and fruits, and healthy alternatives. Furthermore, I would like to increase my workout to two hours.</span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Health Tip of the Day...</b></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Is breakfast the meal you often give up hoping you will loose weight? It's not that I give it up to loose weight... it's just that I'm not hungry that early, and/or I'm rushing out the door, especially when school is in. Well, An </span><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">American Journal of Clinical Nutrition </span></i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">study report shows that people who eat breakfast end up taking in fewer calories the rest of the day and have lower levels of LDL (bad) cholesterol than the rest of us. </span><br />
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</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: xx-small;"><br />
</span></i></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
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</b></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>My Cooking & Eating Habits: </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My problem is that I love good food, gourmet food, I love to cook, I use butter not margarine, I do not do diet drinks (<i>it's either all or nothing- besides I am not a big soda drinker</i>), sugar- never artificial, we make things from scratch... lemonade included, </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I only used natural fresh foods, nothing processed or canned... fresh, Fresh, FRESH! foods only!!, I love to eat, and Calley loves to cook... </span><br />
<br />
<div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Now we just have to tweek the way we cook and eat. All I have to do is just substitute some items for other healthier ones. For example when baking muffins, cakes, did you know that you can<a href="http://www.ehow.com/how_4535777_substitute-applesauce-oil.html"> substitute apple sauce for oil</a>?</span></div></div><div style="text-align: justify;"></div><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Stats</span></b><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">:</span></b></div><ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH6EMnczrL97kRM1PsyQYLrb_thL4zX4Vj0zgAqidNwF9At4odMzuG_LULQnUJm3lL0kAX5Qgw4yVK2S8Wh1pBFrDivRrRMRxL2L_X0ifJ4CHcwlg9qedh5T9AoRS-7cammxeS2WVG448/s1600/DSC02182.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH6EMnczrL97kRM1PsyQYLrb_thL4zX4Vj0zgAqidNwF9At4odMzuG_LULQnUJm3lL0kAX5Qgw4yVK2S8Wh1pBFrDivRrRMRxL2L_X0ifJ4CHcwlg9qedh5T9AoRS-7cammxeS2WVG448/s200/DSC02182.JPG" width="77" /></a>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Age:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">48</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></li>
<li style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Height:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">5'6"</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> [</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>I shrank an inch since high school</i> :(</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> ] </span></li>
<li style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Starting Weight:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">175 3/4</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">(yes I am including the</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 3/4</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> because it is not near the </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">176</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> mark lol)</span></li>
</ul><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Yesterday's Weight </b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> N/A </span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Day 1 Weight</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">175.7</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lbs. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Weight Lost</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b> N/A <b> </b> </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Lost To Date</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>: </b>N/A<b> </b></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">Weight Left to Loose</span><b style="font-family: Arial, Helvetica, sans-serif;">: </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">15 </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">lbs. </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-weight: bold;">wii Fit Age</span><b style="font-family: Arial, Helvetica, sans-serif;">: </b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">54</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Goal</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> To loose </span><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">15</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> pounds in </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">21</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> days </b> </span></div><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjUmH0-YCpaL6ICcMvoXnXxWGed3yDcfkEQU-OXtIzttIYEFwoilSQQ-VHPXvKFFCZD1DSAl-Ui4ukfb82NjefAKRf0IRztXroJ35jqy_xPnPYbMB8A_ZNq3UIc1T7PXt71ZhUweqTXvY/s1600/DSC02183.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjUmH0-YCpaL6ICcMvoXnXxWGed3yDcfkEQU-OXtIzttIYEFwoilSQQ-VHPXvKFFCZD1DSAl-Ui4ukfb82NjefAKRf0IRztXroJ35jqy_xPnPYbMB8A_ZNq3UIc1T7PXt71ZhUweqTXvY/s200/DSC02183.JPG" width="67" /></a><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> If the contestants on Extreme Makeover Weight Loss Edition </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> can be expected to loose </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">anywhere from </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">90</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> to </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">150</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> pounds in </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> a</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 90</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">-day period... <i><b>I can do this!</b></i></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Today's Exercise</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">: </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">One hour and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> minutes of exercise, including </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">50</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> minutes of cardiovascular exercise and </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">12</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> minutes of strength training. </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> sets of</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> 10</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> lunges, </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> sets of </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">15</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> squats. </span><i><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">I discovered today that I am much better at doing the hula hoop clockwise, than counter-clockwise! Hysterical! </span></i></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Water Intake</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>:</b> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">7</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">16</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">oz bottles of water</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Breakfast:</b> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> bowl of corn flakes</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Lunch:</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Salad with romaine lettuce, cucumbers, tomatoes, water chestnuts, almonds and avocados.. (avocados has healthy fat in it, which our body needs.) </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Dinner:</b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> [</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>Figures, the day I happen to start my challenge, there's a (mini</i>)<i> family reunion of three of the first Lebanese families that settled El Paso (in the early 1900's)!!</i></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">] </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Dinner's menu was a difficult one!! </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The reunion was at a Mexican Steak Restaurant, buffet style (pre-ordered too)... there was Spanish rice, beans, tacos, mole beef, roasted chicken (</span><i style="font-family: Arial, Helvetica, sans-serif;">which I did not see until it was too late</i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">), squash with a cheesy sauce, sirloin steak, no salad or other vegetables :( ... you get the picture. I had them serve me rice, sirloin, squash, taco... <a href="http://www.fi.edu/learn/brain/carbs.html">I needed to have a little carbs</a> because I had had any all day... I ate very, Very, VERY, V E R Y slow... about 1/3 cup of the rice, picked out the 3oz squash from the cheese sauce, maybe 2oz of sirloin steak and ate a third of the taco. With this I had 2 tall glasses of water with a lemon wedge. No desert. <i>Did you know that it takes anywhere from ten to twenty minutes for your <a href="http://www.webmd.com/food-recipes/healthy-eating-recognizing-your-hunger-signals#">stomach to send your brain the message</a> of being full?</i></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><br />
</i></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Today's Summary:</b> I would have to say that for my first day I did pretty good. Honestly, I wasn't 100% prepared to start so quick, but being that I have wanted to loose weight for a time now, <b>I had to commit fast!</b> </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Let me ask you a question... <i>Do you feel the water with your toes before you jump into a pool? OR Do you just jump in? </i><b> I JUMP IN!!</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><br />
</i></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Tomorrow's Goal</b>: TO eat healthier, more vegies and fruits, and to do at least an hour an a half of exercise. Ideally I would like to be working out 3 hours a day... I need to be there by Tuesday.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Health Tip of the Day...</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Raw vegetables are not always the healthier choice. Cooking actually makes some vegetables more digestible by breaking down some of the fiber therefore releasing other nutrients. It's best to have a large amount of both in your diet.</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: xx-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: xx-small;"></span></i></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Cherry Cream Soda'; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;"><i><br />
</i></span></span></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">And never mind, this idea <b>has</b> occurred to me before... (<i>however, not the part of having </i>a blog<i> as my work-out "buddy"</i>) but just could <b>NOT GET MOTIVATED</b>!! I guess you can say that my new challenge has been motivated by my <i><b>new found love of blogging!!</b></i> <i>What great way to get motivated!!</i> </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">So here it is...</span></div><blockquote><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i style="font-weight: bold;">The Challenge ~</i> To loose 15 pounds in 21 days!</span></blockquote><blockquote><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i style="font-weight: bold;">The Contender ~ </i>Me!</span></blockquote><blockquote><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i style="font-weight: bold;">The Trainer ~</i> wii Fit Plus and Balance Board</span> </blockquote><blockquote><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i style="font-weight: bold;">The Journal ~ </i>I will be keeping a daily journal, including my diet and my exercise routines... including successes and failures <i>(hope there isn't too many of these) </i>and FINAL RESULTS.</span></blockquote> <span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I will use my personal experience of working closely with Personal Trainers, Fitness Athletes, and Professional Body Builders when I worked at Gold's Gym (Venice, California) in 2000 and my many, Many, M A N Y years of healthy dieting.</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I will use my years of diet and food experience, including nutritional courses I have taken; eating healthy, drinking lots of water and EXERCISE!! </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Yes folks, <b>E X E R C I S E !</b></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> There I said it!! I am amazed when people complain about NOT loosing weight, and the major factor is right in front of their nose... they don't exercise (or eat healthy and oops they forget to drink water.)</span><br />
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</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Not that I am going to return to when I had a twelve-pack (<i>yes it is possible to have a twelve=-pack! lol</i>) ~ Dean is my witness!! (I was in my late thirties and the BEST SHAPE OF MY LIFE!!) <i>Guess it did not hurt that I was working at Gold's Gym! and training with a body builder... and 300 sit ups/crunches a day!</i></span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">SO... My friends this is my last day of "freedom" sort-of-speak ...</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixk4QiWondxCfe4phwnBpoUZV-40vf1rZXB6D_e3eF09NC-Whq2jH3yKph8GIQ0Kh6lmKJoeFgUaYwI1QpH5ddyOeKgu-SGv80QS0w22x_dJ0yHlFxrF-BU84JNjEVqnCysK7sgzaV0rk/s1600/DSC02133.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixk4QiWondxCfe4phwnBpoUZV-40vf1rZXB6D_e3eF09NC-Whq2jH3yKph8GIQ0Kh6lmKJoeFgUaYwI1QpH5ddyOeKgu-SGv80QS0w22x_dJ0yHlFxrF-BU84JNjEVqnCysK7sgzaV0rk/s200/DSC02133.JPG" width="200" /></a></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: large;">My wii Fit Plus 21-Day Challenge Starts tomorrow! </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>Why not today? </i>Well my reunion is Saturday, July 30th and it is exactly twenty days from tomorrow! </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: x-small;">I am <b>not</b> a doctor or a dietitian, and am<b> not</b> promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.</span></i></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: xx-small; line-height: 20px;">All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..<i>Just ask.</i></span></div><div class="blogger-post-footer">All contents herein are Not to be used for commercial work, altered, transformed, or built upon.
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