Today's Thoughts: Homestretch here. I truly can't believe that I have stayed on my diet... so I have had a little bit bigger of helping than I should, but I must be doing something right!
Day 19 Weight: 168.9 lbs.
Day 20 Weight: 168.9 lbs.
Weight Lost: -0.0 lbs.
Weight Lost To Date: 7.4 lbs.
Weight Left to Loose: 8.2 lbs.
Wii Fit Age: -- Quick test done today... a little pressed for time
Today's Exercise: 2.5 hours
My workout included: Walking, in the sand.
Burned 700 calories - the equivalent of more or less 12 onion rings (410 calories) and 1/2 cup of salsa and 2oz of tortilla chips (310 calories). The calories burned were calories burned with activity outside of wii recorded in my Activity Log.
Water Intake: 4 - 16oz bottles of water
Breakfast: Banana
Snack: - -
Lunch: Persian rice, with meat and vegetables Snack: - -
Dinner: 1/2 cup Persian rice, with Lima beans and chicken- (also Persian). One Word... Delicious!
Dinner: 1/2 cup Persian rice, with Lima beans and chicken- (also Persian). One Word... Delicious!
Today's Summary: Still at a standstill... however, at least I have not gained any weight back... amazing!.
Tomorrow Goal's: Walk, walk, and walk another three miles or more ... We are enjoying power-walking in our paradise!
I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.
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