Today's Thoughts: Not being at home makes it a bit difficult to be on a diet... but I did it!!
Day 14 Weight: 172.1 lbs.
Day 15 Weight: 171.9 lbs.
Weight Lost: -0.2 lbs.
Weight Lost To Date: 4.5 lbs.
Weight Left to Loose: 11.2 lbs.
Wii Fit Age: 50
Today's Exercise: one hour
My workout included: Walking, brisk walk.
Burned 410 calories - the equivalent of 12 onion rings (410 calories) The calories burned were calories burned with activity outside of wii recorded in my Activity Log.
Water Intake: 4 - 16oz bottles of water
Note: being on a road trip makes it difficult all the way around to be on a diet!... so my meals were nonexistent...but I did get a walk in!!
Breakfast: Oatmeal with fruit... McDonald's
Snack: - -
Lunch: 3oz of chicken with a tomato salad. Snack: - -
Dinner: 3oz chicken
Dinner: 3oz chicken
Today's Summary: Two days in a row now... I didn't loose much weight, but at least I lost and did not gain, even if it was only .2 of a pound... Now as a side note... I normally weigh myself in the morning at about the same time, but today being that I am on the road, I did not weigh myself until 8pm at night. This was the first time I was able to do so.
I will remain strong and stay dieting! Stay positive... tomorrow is another day and I will continue to work harder!!! Only difference now will be ... is we're going to my father-in-law's tomorrow, and he cooks the most amazing Persian food!! I will have to drink lots of water before we eat. Wish me luck!
Tomorrow Goal's: Tomorrow should be interesting, heck the next couple of weeks should be interesting... although what matters here is the next six days! Forward! never straight!
Cooking Tip of the Day: This is more of a tip on surviving fast food when on a road trip. When put in a position of having to order out, look for meals that are grilled as opposed to fried or breaded. Another side note, we did have food to bring with us...BUT ONE HAS TO REMEMBER TO PUT IT IN THE CAR!!! My BAD!!
Health Tip of the Day: Take pit stops on lengthy drives, stop at rest stops. Not only stretch you legs, also take a walk around the stop.
I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.
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