Day 17 ~ Ocean + Sunshine = Happy Way to Exercise!

Today's Thoughts:  I am convinced that the ocean air, combined with beautiful sunshine and a beautiful scenery can motivate a person all on it's own, and makes exercising seem effortless! 

Day 16 Weight:               169.3 lbs.   

Day 17 Weight:               168.9 lbs.   

Weight Lost:                     -0.3  lbs. 

Weight Lost To Date:       7.4 lbs.

Weight Left to Loose:      8.2 lbs.

Wii Fit Age:  41  (I'll take it!)

Today's Exercise:  2.5 hours

My workout included: Walking, in the sand.

Burned 700 calories - the equivalent of more or less 12 onion rings (410 calories) and 1/2 cup of salsa and 2oz of tortilla chips (310 calories).  The calories burned were calories burned with activity outside of wii recorded in my Activity Log.

Water Intake:  4 - 16oz bottles of water 

Breakfast:  Scrambled eggs  (Late breakfast)

Snack:  - - 

Lunch:  3/4 cup of spaghetti with meat sauce and a Persian tomato salad (late lunch)  

Snack:   - -
Dinner:  1/2 cup Persian rice, Chicken with vegetables- like a stew (also Persian).  One Word... Delicious!

Today's Summary: Loosing .4 pounds is better that nothing... If anything it keeps a spring in my step. It makes it for a positive day!  Including my three mile walk that I had set as a goal yesterday.!!  YES!!

Tomorrow Goal's:  To walk another three miles.  I wish I could get back on my wii (I don't want to completely take over the family tv) ... but I am honestly enjoying doing a more natural exercise and enjoying and soaking in my paradise!

Health Tip of the Day:  Even if your family is forcing you to eat a ton of food... eat very, very, very slowly... you will get full fast and eat half as much, and your family will get tired of waiting for you!  LOL!

I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge."  I do however advise you to consult your physician before exercise or dieting.  This is for my own personal gain (or loss) and not affiliated with wii in any way.  wii is not paying me for this.

All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..Just ask.