Today's Thoughts: UGH!! I feel like I have hit a brick wall! I feel as if I am holding back.. When I'm not. Not cheating... no sweets or chocolates... nothing!!! I can't believe it!
Today I worked out for an hour in the morning - made sure I got it out of the way. And then did more laundry and housework for an additional five hours. It is almost 10:00pm and this is the first chance I have had to sit down- and I'm writing!
I don't know what to say... what has changed lately? The only thing I can think of is that I have gotten busier and have not taken the time out to eat. Today I missed lunch. I am not cheating on my diet... and with the exception of yesterday, I have worked out every day.
Day 12 Weight: 173.5 lbs.
Day 13 Weight: 173.9 lbs.
Weight Lost: +0.4 lbs.
Weight Lost To Date: 2.5 lbs.
Weight Left to Loose: 13.2 lbs.
Wii Fit Age: 43
Today's Exercise: one hour
My workout included: Free Step - 30 mins (2,978 steps), Free Step - 30 mins (2,996 steps)
Burned 1,412 calories - the equivalent of 7oz Spaghetti 3.5oz meatballs(600 calories) and 9oz Salmon (380 calories) The calories burned include calories burned with activity outside of wii recorded in my Activity Log.
Water Intake: 4 - 16oz bottles of water
Breakfast: Triple Berry/Banana Smoothie
Snack: - -
Lunch: today is all messed up! somehow... I missed lunch?! Had a bunch of errands, and time got away from me. Snack: 1 celery stalk with peanut butter
Dinner: Chicken Caesar salad and ice tea. (and so it begins.. eating out... I can't believe I never took a bite of pizza!!- I am speechless!
Dinner: Chicken Caesar salad and ice tea. (and so it begins.. eating out... I can't believe I never took a bite of pizza!!- I am speechless!
Today's Summary: I didn't gain a pound... but I still gained a little. NOT HAPPY!!! I know I am not reaching my goal in the amount of time I set out to ... one thing has changed... I'm not as young as I used to be!
I am going to remain positive and not give up. If anything, I have to be strong in the next couple of weeks... we will be visiting with out of town family and friends and you know what that means!?! Food, food, food, desert, wine, food, food, appetizers, wine, food and more food...
I will remain strong! Stay positive... tomorrow is another day and I will continue to work harder!!! I am going to continue living, exercising and cooking healthy!Tomorrow Goal's: Tomorrow should be a great day... the last quiet day for a couple of weeks! I will soak up time on my wii... and venge forward!,
Cooking Tip of the Day: For more flavor and less fat when cooking with chicken thighs... remove the skins and rinse the chicken. Take a fork and stab each thigh several times on each side and place them in a gallon storage bag. Prepare your favorite marinade inside the bag with the chicken, close the bag. I like to let the chicken marinade at minimal from 9:00am for eight hours ... grill!
Health Tip of the Day: Staying positive is great for the mind, body and soul!
I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge." I do however advise you to consult your physician before exercise or dieting. This is for my own personal gain (or loss) and not affiliated with wii in any way. wii is not paying me for this.
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