Day 9 ~ Even at a Standstill, I Will Not Loose My Motivation!

Today's Thoughts:  I am hoping to make this week really count.  Why? You ask... well next week, we will see how I can keep this going while away from home.  Oh, don't get the wrong idea, I will not go off of "my" wagon.  We will put to test how it will be possible for me to finish my 21 day challenge while away from home.  No worries.  I will still eat healthy and exercise with my wii.  It will just be a little more challenging.

wii Fit Plus Tip of the Day:  When working out with your balance board, especially when doing Step exercises, be sure to step on the board gingerly... you will get more perfect steps this way.  

Day 8 Weight:            171.1 lbs.   

Day 9 Weight:            171.1 lbs.   

Weight Lost:                 0.0 lbs. 

Weight Lost To Date:      5.3 lbs.

Weight Left to Loose:   10.4 lbs.

Wii Fit Age:  33 years old (YES!)Today's Exercise:  This morning I worked out for one hour and thirty-two minutes of exercise.  

My workout included: 2P Run - Island Lap(w/ 2.5lb. weights) - 253%; Advance Step (w/2.5lb. weights) 10x's; My wii Fit Plus Routines:  Health/Tummy- Jack Knife; Single Leg Twist; Snowball Fight; Overindulged- Basic Run161%; Rhythm Boxing; Lunges; Leaner mii: Hula Hoop; Island Cycling- Island View Course .901 miles; Skating Arena; Form- Arms; Rhythm Kung Fu; Tricep Extensions; Balance Bridge; and finished it off with Penguin Slide (at Calley's request.) 

Burned 805 calories - the equivalent of two slices of apple pie (395 calories each slice).  The calories burned include calories burned with activity outside of wii recorded in my Activity Log.

Water Intake:  6 - 16oz bottles of water 

Breakfast:  Mango/Pineapple Smoothie

Snack:  -

Lunch:  1 cup of spicy tuna salad, with 10 Gluten Free Multi Grain Crackers and water.

Snack:  1 red apple and a celery stick
Dinner:  Salad with 4oz. Steak and two tablespoons of chimichurri.

Today's Summary:  No weight loss or gain- which is better than gaining at this point...  However, tomorrow is another day and I will work harder!!!

Tomorrow Goal's:  I am going to continue on the path I am on, however my workout will be a little more intense.  

Cooking Tip of the Day:  Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you. 

Health Tip of the Day:  Maintain a balanced lifestyle. There should be a balance between your work time and your leisure time. Remind yourself, “All work and no play make Jack a dull boy.” All work and no play can also make Jane a dull girl as well.  ;)

I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge."  I do however advise you to consult your physician before exercise or dieting.  This is for my own personal gain (or loss) and not affiliated with wii in any way.  wii is not paying me for this.

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