Day 11 ~ I Will Prevail!

Today's Thoughts:  UGH!! I hate morning appointments!!  They throw off my entire state of being! lol! That, and weighing yourself before you leave and finding out that you GAINED A POUND!!!  It's bad enough having to handle financial family business with a four and a half year old in tow, who's as active as at least two children combined, have a fire drill happen literally two minutes before we finished (that's all it took once we returned), and a 1 pound cloud hovering over your head makes for an adventurous morning.  During all of this, we must have walked for two hours! (what am I saying WE DID!) and ... with each step I took I would repeat... "another pound! this is ridiculous! grumble, grumble, grumble... What have I set myself up for?!!?"  Calley thought I was nuts! 

Once we got home... working out?  forget it!  But the more the afternoon went on, the more a cloud was beginning to develop over my head.  "I can't miss working out" or another phone call would happen, "oh my goodness... I have to work out"... but it wasn't convincing enough... not until hours later "enough is enough, I have to break out a sweat for at least a half hour!"  and finally I did.

Day 10 Weight:          171.1 lbs.   

Day 11 Weight:          172.4 lbs.   

Weight Lost:                +1.3 lbs. 

Weight Lost To Date:      4.0 lbs.

Weight Left to Loose:   11.7 lbs.

Wii Fit Age:  --  I did the quick test this morning, and missed out on the testing.

Today's Exercise:  As mentioned, we walked for two hours this morning and  I worked out for thirty minutes this morning..  

My workout included: Free Step 30 minutes- 2,904 steps

Burned 782 calories - the equivalent of 3 cans of tuna in water (220 calories each)  The calories burned include calories burned with activity outside of wii recorded in my Activity Log.

Water Intake:  4 - 16oz bottles of water 

Breakfast:  Triple Berry-Banana Smoothie

Snack:  -

Lunch:   1 cup of leak soup

Snack:   -
Dinner:  1 cup chicken salad and ten whole grain crackers.

Today's Summary:  Gained pound... NOT HAPPY!!!  However, tomorrow is another day and I will continue to work harder!!!

Tomorrow Goal's:  I am going to continue on the path I am on, however my workout will be a little MORE INTENSE!!.  

Cooking Tip of the Day:  Boiling eggs properly begins 24 hours before cooking them, especially if you plan to use them for deviled eggs .

Health Tip of the Day:  An air purifier may help you and your family if you suffer from asthma or allergy symptoms.

I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge."  I do however advise you to consult your physician before exercise or dieting.  This is for my own personal gain (or loss) and not affiliated with wii in any way.  wii is not paying me for this.

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