21 Days to Go ~ Introducing My wii Fit Plus 21-Day Challenge!!

Okay... enough is enough!! I have been talking about my [John F. Kennedy] 30th high school reunion with my friends for at least the past two years... and now it is three weeks away! 

And never mind, this idea has occurred to me before... (however, not the part of having a blog as my work-out "buddy") but just could NOT GET MOTIVATED!!  I guess you can say that my new challenge has been motivated by my new found love of blogging!!  What great way to get motivated!!  

So here it is...

The Challenge ~  To loose 15 pounds in 21 days!

The Contender ~  Me!

The Trainer ~  wii Fit Plus and Balance Board 

The Journal ~  I will be keeping a daily journal, including my diet and my exercise routines... including successes and failures (hope there isn't too many of these) and FINAL RESULTS.

 I will use my personal experience of working closely with Personal Trainers, Fitness Athletes, and Professional Body Builders when I worked at Gold's Gym (Venice, California) in 2000 and my many, Many, M A N Y years of healthy dieting.


I will use my years of diet and food experience, including nutritional courses I have taken; eating healthy, drinking lots of water and EXERCISE!!  


Yes folks, E X E R C I S E !  There I said it!!  I am amazed when people complain about NOT loosing weight, and the major factor is right in front of their nose...  they don't exercise (or eat healthy and oops they forget to drink water.)

Not that I am going to return to when I had a twelve-pack (yes it is possible to have a twelve=-pack! lol) ~  Dean is my witness!!  (I was in my late thirties and the BEST SHAPE OF MY LIFE!!)  Guess it did not hurt that I was working at Gold's Gym! and training with a body builder... and 300 sit ups/crunches a day!


SO... My friends this is my last day of "freedom" sort-of-speak ...

My wii Fit Plus 21-Day Challenge Starts tomorrow! Why not today?  Well my reunion is Saturday, July 30th and it is exactly twenty days from tomorrow!  




I am not a doctor or a dietitian, and am not promoting for you to follow "my 21-day challenge."  I do however advise you to consult your physician before exercise or dieting.  This is for my own personal gain (or loss) and not affiliated with wii in any way.  wii is not paying me for this.


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